Athlete · Doubles Men · team U29 · SHN

Toby West

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:29 at Stockholm 2024.

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Doubles Men time1:08:29Stockholm 2024

Doubles Men place154thof 533 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Jack Cooper, Toby Westwhole field →	Doubles Men · team U29	1:08:29	154th of 53353rd of 171 aged U29	38:17	23:48	6:28	View results	See splits Hide splits SkiErg4:08faster than 18%Sled push1:15fastest 5%Sled pull3:07faster than 41%Burpee broad jump2:55fastest 34%Row4:25faster than 46%Farmers carry1:46faster than 24%Sandbag lunges2:38fastest 11%Wall balls3:34fastest 13%Runs (8 km)38:17fastest 33%Roxzone6:28fastest 33%Run 14:35fastest 47%Run 24:33fastest 33%Run 34:45fastest 33%Run 44:46fastest 30%Run 54:47fastest 24%Run 64:53fastest 32%Run 74:59fastest 38%Run 85:03fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Cooper1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 95%

Sled pull faster than 41%

Burpee broad jump faster than 67%

Row faster than 47%

Farmers carry faster than 25%

Sandbag lunges faster than 90%

Wall balls faster than 87%

Roxzone faster than 68%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 faster

Sled pull 0:08 slower

Burpee broad jump 0:18 faster

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:43 faster

Wall balls 0:28 faster

Roxzone 0:38 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toby against the typical Doubles Men finisher

Toby1:08:29

4:354:084:331:154:453:074:462:554:474:254:531:464:592:385:033:346:28

Typical Doubles Men1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Doubles Men finisher at Stockholm 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:08:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up