GBR Toby Wells
1 HYROX race over 1 season. Best Pro Men time: 1:12:29 at Birmingham Birm.
1 result at 1 race
265th of 693 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 48% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 3:57 | 3:58 | faster than 51% |
| Sled push: | 4:00 | 4:00 | faster than 50% |
| Run 3: | 4:11 | 4:14 | faster than 54% |
| Sled pull: | 4:48 | 4:58 | faster than 58% |
| Run 4: | 4:11 | 4:16 | faster than 55% |
| Burpee broad jump: | 3:37 | 4:07 | faster than 68% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:10 | 4:14 | faster than 54% |
| Farmers carry: | 1:43 | 2:05 | faster than 78% |
| Run 7: | 4:11 | 4:19 | faster than 57% |
| Sandbag lunges: | 4:57 | 4:44 | faster than 43% |
| Run 8: | 4:13 | 4:32 | faster than 65% |
| Wall balls: | 6:17 | 6:50 | faster than 61% |
| Roxzone: | 4:58 | 5:21 | faster than 64% |
| Runs (8 km) | 33:36 | 34:36 | faster than 57% |
| Stations (8) | 33:58 | ||
| Finish | 1:12:29 | 1:16:06 | 265th of 693 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 50% |
| Push | 50% |
| Pull | 59% |
| BBJ | 68% |
| Row | 79% |
| Carry | 78% |
| Lunges | 43% |
| Wall balls | 62% |
| Roxzone | 64% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 33:39 running, 33:58 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Toby | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:32 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 3:57 | 3:58 |
| Sled push | 4:00 | 4:00 |
| Run 3 | 4:11 | 4:14 |
| Sled pull | 4:48 | 4:58 |
| Run 4 | 4:11 | 4:16 |
| Burpee broad jump | 3:37 | 4:07 |
| Run 5 | 4:13 | 4:20 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:10 | 4:14 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:11 | 4:19 |
| Sandbag lunges | 4:57 | 4:44 |
| Run 8 | 4:13 | 4:32 |
| Wall balls | 6:17 | 6:50 |
| Roxzone | 4:58 | 5:21 |
| Finish | 1:12:29 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
