GBR Toby James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:43 at Cardiff 2026.
1 result at 1 race
1,382nd of 2,268 Doubles Men (faster than 39%). Against the 68 who finished around 1:15:22: most time gained on the eight runs (1:55), most lost on wall balls (0:40). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 74% |
| SkiErg: | 4:16 | 4:05 | faster than 24% |
| Run 2: | 4:37 | 4:47 | faster than 59% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 5:22 | 5:06 | faster than 38% |
| Sled pull: | 3:18 | 2:57 | faster than 29% |
| Run 4: | 5:13 | 5:06 | faster than 45% |
| Burpee broad jump: | 3:32 | 3:23 | faster than 42% |
| Run 5: | 5:11 | 5:14 | faster than 52% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:13 | 5:25 | faster than 59% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:55 | 4:53 | faster than 48% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 72% |
| Run 8: | 5:55 | 5:52 | faster than 48% |
| Wall balls: | 5:08 | 4:16 | faster than 19% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 41:09 | 41:51 | faster than 54% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:43 | 1:12:23 | 1382nd of 2,268 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 24% |
| Push | 71% |
| Pull | 30% |
| BBJ | 42% |
| Row | 51% |
| Carry | 54% |
| Lunges | 72% |
| Wall balls | 19% |
| Roxzone | 4% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Roxzone (3:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 41:14 running, 27:35 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:08) and the shortest the sled push (1:41).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Toby | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:47 | 5:14 |
| SkiErg | 4:16 | 4:05 |
| Run 2 | 4:37 | 4:47 |
| Sled push | 1:41 | 1:50 |
| Run 3 | 5:22 | 5:06 |
| Sled pull | 3:18 | 2:57 |
| Run 4 | 5:13 | 5:06 |
| Burpee broad jump | 3:32 | 3:23 |
| Run 5 | 5:11 | 5:14 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:13 | 5:25 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:55 | 4:53 |
| Sandbag lunges | 3:06 | 3:27 |
| Run 8 | 5:55 | 5:52 |
| Wall balls | 5:08 | 4:16 |
| Roxzone | 6:59 | 3:34 |
| Finish | 1:15:43 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
