GBR Toby Crooks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:57 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Toby Crooks, Sara Crookswhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:57 | top 25% 691/2,853185th of 676 aged 25-29 | 32:43* | 28:41* | 10:37 | View results | See splits Hide splitsSkiErg4:27fastest 25%Sled push1:52fastest 20%Sled pull3:22fastest 16%Burpee broad jump3:57faster than 40%Row4:23fastest 8%Farmers carry1:26fastest 8%Sandbag lunges3:38fastest 34%Wall balls5:36faster than 27%Runs (8 km)32:43fastest 23%Roxzone10:37fastest 20%Run 13:20fastest 27%Run 23:53fastest 28%Run 33:57fastest 22%Run 44:04fastest 28%Run 54:18fastest 36%Run 64:02fastest 23%Run 74:01fastest 22%Run 85:11fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sara Crooks1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
