GBR Toby Ashmore
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:26 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Ashmore at each race, oldest on the left; lower is faster.The best was 1:14:26 at Manchester (Jan 2026); Toby Ashmore was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:16:37 |
| Manchester | Jan 2026 | Doubles Men | 1:14:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
880th of 1,596 Doubles Men (faster than 44%). Against the 50 who finished around 1:14:25: most time gained on burpee broad jump (1:51), most lost on the eight runs (2:06). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 39% |
| SkiErg: | 4:03 | 3:53 | faster than 28% |
| Run 2: | 5:28 | 5:06 | faster than 33% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 5:58 | 5:27 | faster than 31% |
| Sled pull: | 2:49 | 3:07 | faster than 73% |
| Run 4: | 5:59 | 5:30 | faster than 33% |
| Burpee broad jump: | 1:46 | 3:20 | faster than 98% |
| Run 5: | 6:02 | 5:40 | faster than 36% |
| Row: | 4:16 | 4:25 | faster than 70% |
| Run 6: | 5:54 | 5:36 | faster than 38% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:48 | 5:37 | faster than 41% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 45% |
| Run 8: | 5:14 | 4:39 | faster than 30% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 6:14 | 4:45 | faster than 23% |
| Runs (8 km) | 44:10 | 41:35 | faster than 37% |
| Stations (8) | 24:07 | ||
| Finish | 1:14:26 | 1:12:48 | 880th of 1,596 · faster than 44% |
1,643rd of 2,466 Doubles Men (faster than 33%). Against the 74 who finished around 1:15:54: most time gained on the roxzone (0:48), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 20% |
| SkiErg: | 4:21 | 3:59 | faster than 11% |
| Run 2: | 4:56 | 4:32 | faster than 29% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:12 | 4:51 | faster than 32% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 5:12 | 4:53 | faster than 35% |
| Burpee broad jump: | 4:00 | 3:07 | faster than 17% |
| Run 5: | 5:19 | 5:01 | faster than 35% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 5:17 | 4:54 | faster than 32% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 5:13 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 24% |
| Run 8: | 5:02 | 4:54 | faster than 43% |
| Wall balls: | 5:03 | 4:25 | faster than 25% |
| Roxzone: | 5:36 | 5:50 | faster than 58% |
| Runs (8 km) | 42:12 | 39:20 | faster than 33% |
| Stations (8) | 28:53 | ||
| Finish | 1:16:37 | 1:11:29 | 1643rd of 2,466 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:47 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 2:49 | Manchester 2026 · best of 2 | 3:21 |
| Burpee broad jump | 1:46 | Manchester 2026 · best of 2 | 3:14 |
| Row | 4:16 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Manchester 2026 · best of 2 | 3:36 |
| Wall balls | 4:04 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:12 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 5:36 | Birmingham 2025 · best of 2 | 6:43 |
How to read
Each station's best across Toby's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Whadcock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 28% |
| Push | 37% |
| Pull | 73% |
| BBJ | 99% |
| Row | 70% |
| Carry | 60% |
| Lunges | 45% |
| Wall balls | 68% |
| Roxzone | 23% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 44:14 running, 24:08 at the stations and 6:14 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Men: 41:15 running, 26:06 at the stations and 4:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Toby | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 3:40 |
| SkiErg | 4:03 | 3:53 |
| Run 2 | 5:28 | 5:06 |
| Sled push | 1:47 | 1:42 |
| Run 3 | 5:58 | 5:27 |
| Sled pull | 2:49 | 3:07 |
| Run 4 | 5:59 | 5:30 |
| Burpee broad jump | 1:46 | 3:20 |
| Run 5 | 6:02 | 5:40 |
| Row | 4:16 | 4:25 |
| Run 6 | 5:54 | 5:36 |
| Farmers carry | 1:37 | 1:40 |
| Run 7 | 5:48 | 5:37 |
| Sandbag lunges | 3:45 | 3:39 |
| Run 8 | 5:14 | 4:39 |
| Wall balls | 4:04 | 4:20 |
| Roxzone | 6:14 | 4:45 |
| Finish | 1:14:26 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
