GER Tobias Zierof
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 35-39 | 1:20:12 | 469th of 1,725112th of 378 aged 35-39 | 37:24 | 38:09 | 4:45 | View results | See splits Hide splitsSkiErg4:14fastest 20%Sled push2:13fastest 3%Sled pull3:31fastest 7%Burpee broad jump6:50faster than 31%Row4:38fastest 21%Farmers carry1:54fastest 25%Sandbag lunges4:23fastest 21%Wall balls10:26faster than 20%Runs (8 km)37:24fastest 16%Roxzone4:45fastest 21%Run 12:42fastest 1%Run 24:11fastest 4%Run 35:23fastest 34%Run 44:53fastest 15%Run 55:33fastest 32%Run 65:00fastest 17%Run 75:06fastest 21%Run 84:38fastest 32%Full report for this race → |
| Berlin 2026 22 May 2026team: Tobias Zierof, Michael Waldmannwhole field → | Pro Doubles Men · team 30-34 | 1:08:37 | 349th of 726116th of 216 aged 30-34 | 31:58* | 25:23* | — | View results | See splits Hide splitsSkiErg3:58faster than 28%Sled push1:50fastest 3%Sled pull3:04fastest 14%Burpee broad jump2:55faster than 38%Row4:03fastest 24%Farmers carry1:33fastest 23%Sandbag lunges3:54faster than 33%Wall balls4:06fastest 43%Runs (8 km)31:58faster than 32%Roxzone—Run 13:20faster than 29%Run 23:36faster than 30%Run 33:52faster than 31%Run 43:55faster than 27%Run 53:56faster than 31%Run 63:48faster than 42%Run 74:00faster than 31%Run 85:35faster than 29%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Tobias Zierof, Michael Waldmannwhole field → | Pro Doubles Men · team 30-34 | 1:10:39 | 123rd of 25628th of 64 aged 30-34 | 39:56 | 26:13 | 4:35 | View results | See splits Hide splitsSkiErg3:54faster than 32%Sled push2:01fastest 25%Sled pull3:12fastest 14%Burpee broad jump3:23faster than 22%Row4:09fastest 39%Farmers carry1:29fastest 29%Sandbag lunges3:50faster than 37%Wall balls4:15faster than 49%Runs (8 km)39:56faster than 45%Roxzone4:35fastest 31%Run 14:48faster than 44%Run 24:49faster than 36%Run 35:02faster than 48%Run 45:05faster than 43%Run 55:31faster than 28%Run 65:01fastest 49%Run 75:15faster than 42%Run 84:28faster than 45%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tobias Zierof, Michael Waldmannwhole field → | Pro Doubles Men · team 30-34 | 1:15:56 | 290th of 474101st of 156 aged 30-34 | 41:45 | 28:21 | 5:54 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push2:25fastest 15%Sled pull3:38fastest 12%Burpee broad jump2:28fastest 26%Row4:21faster than 42%Farmers carry1:38fastest 41%Sandbag lunges3:34fastest 41%Wall balls6:29faster than 6%Runs (8 km)41:45faster than 30%Roxzone5:54faster than 49%Run 13:58faster than 40%Run 24:48faster than 33%Run 35:27faster than 25%Run 45:11faster than 36%Run 55:23faster than 33%Run 65:27faster than 24%Run 75:38faster than 19%Run 85:57faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Michael Waldmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
