Athlete · Doubles Men · team 40-49 ·

GBR

Tobias Sheppard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:45 at London 2024.

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Doubles Men time1:11:45London 2024

Doubles Men place680thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Graham Sargent, Tobias Sheppardwhole field →	Doubles Men · team 40-49	1:11:45	680th of 1,428106th of 326 aged 40-49	40:16	24:38	6:55	View results	See splits Hide splits SkiErg3:46fastest 21%Sled push1:45fastest 42%Sled pull3:14fastest 50%Burpee broad jump2:54fastest 38%Row4:16fastest 29%Farmers carry1:34fastest 46%Sandbag lunges3:16fastest 46%Wall balls3:53fastest 27%Runs (8 km)40:16faster than 44%Roxzone6:55fastest 50%Run 16:06faster than 44%Run 24:34faster than 38%Run 34:51faster than 39%Run 44:50faster than 43%Run 54:51fastest 50%Run 64:51faster than 46%Run 74:56faster than 42%Run 85:20faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Graham Sargent1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobiasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 59%

Sled pull faster than 50%

Burpee broad jump faster than 63%

Row faster than 71%

Farmers carry faster than 55%

Sandbag lunges faster than 54%

Wall balls faster than 74%

Roxzone faster than 51%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull level

Burpee broad jump 0:15 faster

Row 0:09 faster

Farmers carry 0:01 faster

Sandbag lunges 0:03 faster

Wall balls 0:18 faster

Roxzone 0:01 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tobias against the typical Doubles Men finisher

Tobias1:11:45

6:063:464:341:454:513:144:502:544:514:164:511:344:563:165:203:536:55

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up