NZL Tobias Shand
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:12 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Tobias Shand, Darren Iveywhole field → | Doubles Men · team 30-39 | 1:29:12 | 964th of 1,124470th of 542 aged 30-39 | 52:27 | 26:18 | 10:32 | View results | See splits Hide splitsSkiErg3:53fastest 47%Sled push1:29faster than 39%Sled pull3:10faster than 46%Burpee broad jump3:39faster than 25%Row4:34faster than 41%Farmers carry1:40faster than 39%Sandbag lunges3:48faster than 34%Wall balls4:05faster than 47%Runs (8 km)52:27faster than 10%Roxzone10:32faster than 14%Run 13:24faster than 46%Run 26:31faster than 7%Run 36:36faster than 9%Run 46:33faster than 11%Run 57:00faster than 9%Run 67:11faster than 7%Run 77:08faster than 7%Run 88:08faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Darren Ivey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
