GER Tobias Rösch
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:33 (Stuttgart 2025) · Doubles Mixed 1:14:50 (Frankfurt 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Juliane Gass, Tobias Röschwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:40 | 2135th of 3,616 | 37:30* | 31:09* | — | splitsSkiErg4:15Sled push2:28Sled pull3:55Burpee broad jump4:04Row4:51Farmers carry2:04Sandbag lunges4:29Wall balls5:03Run 13:50Run 24:07Run 34:19Run 44:27Run 54:43Run 64:44Run 74:56Run 86:27Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Juliane Gaß, Tobias Röschwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:50 | top 28% 399/1,468 | 41:28 | 27:28 | 6:01 | splitsSkiErg4:07Sled push2:33Sled pull3:40Burpee broad jump3:02Row4:34Farmers carry1:46Sandbag lunges3:49Wall balls3:57Run 14:31Run 24:58Run 35:21Run 45:15Run 55:22Run 65:21Run 75:20Run 85:23Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:31:33 | 735th of 1,171 | 45:45 | 35:43 | 10:09 | splitsSkiErg4:23Sled push3:23Sled pull4:02Burpee broad jump4:29Row4:46Farmers carry1:32Sandbag lunges4:41Wall balls8:27Run 15:38Run 25:10Run 35:25Run 45:51Run 55:54Run 65:46Run 75:31Run 86:34Full report for this race → |
| Cologne 2025 10 Apr 2025team: Juliane Gaß, Tobias Röschwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:21 | top 42% 585/1,397 | 44:18 | 26:59 | 6:04 | splitsSkiErg4:04Sled push1:51Sled pull3:22Burpee broad jump3:12Row4:35Farmers carry1:34Sandbag lunges4:00Wall balls4:21Run 15:22Run 25:03Run 35:11Run 45:21Run 55:28Run 65:40Run 75:49Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
