GER Tobias Opdensteinen
5 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:18:54 (Berlin 2026) · Doubles Men 1:25:49 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nicole Opdensteinen, Tobias Opdensteinenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:54 | top 43% 1533/3,620136th of 408 aged 40-44 | 36:24* | 27:54* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push2:41faster than 20%Sled pull3:36faster than 44%Burpee broad jump1:58fastest 1%Row5:03faster than 20%Farmers carry1:56faster than 41%Sandbag lunges3:45fastest 36%Wall balls4:28fastest 48%Runs (8 km)36:24fastest 45%Roxzone—Run 14:14faster than 28%Run 24:11fastest 48%Run 34:17fastest 43%Run 44:17fastest 39%Run 54:19fastest 37%Run 64:24fastest 42%Run 74:31fastest 45%Run 86:14fastest 45%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Heiko Nürrenberg, Tobias Opdensteinenwhat the whole field did → | Doubles Men · team 45-49 | 1:25:49 | 877th of 1,13629th of 52 aged 45-49 | 49:54 | 29:38 | 6:22 | View results | See splits Hide splitsSkiErg4:13faster than 19%Sled push2:27faster than 7%Sled pull3:32faster than 20%Burpee broad jump3:55faster than 20%Row4:55faster than 17%Farmers carry1:48faster than 19%Sandbag lunges4:24faster than 16%Wall balls4:24fastest 46%Runs (8 km)49:54faster than 23%Roxzone6:22faster than 38%Run 15:01faster than 21%Run 26:19faster than 15%Run 36:31faster than 20%Run 46:27faster than 22%Run 56:30faster than 26%Run 66:28faster than 23%Run 76:39faster than 21%Run 86:03faster than 27%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tobias Opdensteinen, Nicole Opdensteinenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:53 | 907th of 1,43881st of 145 aged 40-44 | 48:24 | 30:45 | 6:48 | View results | See splits Hide splitsSkiErg4:21faster than 32%Sled push2:37faster than 18%Sled pull4:19faster than 14%Burpee broad jump3:58faster than 30%Row5:03faster than 23%Farmers carry2:02faster than 11%Sandbag lunges4:21faster than 31%Wall balls4:04fastest 23%Runs (8 km)48:24faster than 39%Roxzone6:48faster than 35%Run 15:02faster than 32%Run 25:54faster than 40%Run 35:56fastest 48%Run 46:00faster than 49%Run 56:03fastest 48%Run 66:10faster than 44%Run 76:46faster than 26%Run 86:37faster than 19%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Tobias Opdensteinen, Nicole Opdensteinenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:54 | 672nd of 1,02667th of 104 aged 40-44 | 48:40 | 33:39 | 7:39 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push2:21faster than 14%Sled pull5:34faster than 9%Burpee broad jump3:59faster than 45%Row5:17faster than 12%Farmers carry2:01faster than 26%Sandbag lunges5:05faster than 16%Wall balls4:59faster than 49%Runs (8 km)48:40faster than 39%Roxzone7:39fastest 48%Run 16:15faster than 19%Run 25:30faster than 43%Run 35:45faster than 45%Run 45:56faster than 40%Run 56:11faster than 42%Run 66:04faster than 42%Run 76:15faster than 35%Run 86:49faster than 35%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tobias Opdensteinen, Nicole Opdensteinenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:46 | 873rd of 1,39797th of 184 aged 40-49 | 47:28 | 29:08 | 6:10† | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push2:14faster than 20%Sled pull3:24fastest 47%Burpee broad jump3:18fastest 41%Row4:57faster than 20%Farmers carry1:44fastest 49%Sandbag lunges4:47faster than 15%Wall balls4:25fastest 47%Runs (8 km)47:28faster than 35%Roxzone6:10Run 16:05faster than 22%Run 25:32faster than 32%Run 35:41faster than 36%Run 45:46faster than 37%Run 55:48faster than 39%Run 65:57faster than 31%Run 75:57faster than 34%Run 86:42faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tobias has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2025 · best of 4 | 4:20 |
| Sled push | 2:14 | Cologne 2025 · best of 4 | 2:11 |
| Sled pull | 3:24 | Cologne 2025 · best of 4 | 3:59 |
| Burpee broad jump | 1:58 | Berlin 2026 · best of 4 | 3:35 |
| Row | 4:57 | Cologne 2025 · best of 4 | 4:47 |
| Farmers carry | 1:44 | Cologne 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:45 | Berlin 2026 · best of 4 | 4:03 |
| Wall balls | 4:04 | Cologne 2026 · best of 4 | 4:34 |
| Runs (8 km) | 36:24 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 6:48 | Cologne 2026 · best of 2 | 7:11 |
Each station's best across Tobias's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Opdensteinen4 races
- Heiko Nürrenberg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
