GER Tobias Middel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:12 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Marc Steffen, Tobias Middelwhole field → | Doubles Men · team 30-39 | 1:22:12 | 521st of 700263rd of 351 aged 30-39 | 46:21 | 27:31 | 8:23 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:14fastest 12%Sled pull2:51faster than 48%Burpee broad jump4:30faster than 10%Row4:45faster than 14%Farmers carry1:32fastest 47%Sandbag lunges3:49faster than 34%Wall balls4:47faster than 19%Runs (8 km)46:21faster than 26%Roxzone8:23faster than 24%Run 14:38fastest 28%Run 25:21faster than 26%Run 35:52faster than 20%Run 46:05faster than 17%Run 56:21faster than 13%Run 66:06faster than 17%Run 75:48faster than 25%Run 86:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marc Steffen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
