Athlete · Open Men · 30-34 ·

GER

Tobias Groenewald

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:02 (Cologne 2025) · Doubles Men 1:12:08 (Cologne 2026).

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1:44:02 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1592nd of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:12:08 latest race · Cologne 2026 first Doubles Men race Doubles Men with Niklas Janßen

Sandbag lunges strongest segment · Cologne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:02Cologne 2025 · 1 race Doubles Men1:12:08Cologne 2026 · 1 race · with Niklas Janßen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Niklas Janßen, Tobias Groenewaldwhat the whole field did →	Doubles Men · team 30-34	1:12:08	top 36% 398/1,136	41:16	25:21	5:35	splits SkiErg3:56Sled push1:53Sled pull2:50Burpee broad jump2:30Row4:29Farmers carry1:45Sandbag lunges3:28Wall balls4:30Run 14:01Run 24:56Run 35:09Run 45:23Run 55:23Run 65:29Run 75:43Run 85:16Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:44:02	1592nd of 1,840	48:33	41:06	14:23	splits SkiErg4:50Sled push4:03Sled pull6:23Burpee broad jump6:38Row4:57Farmers carry3:33Sandbag lunges3:36Wall balls7:06Run 14:49Run 24:47Run 36:04Run 46:01Run 56:02Run 66:15Run 76:13Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobiasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 25%

Row faster than 32%

Farmers carry faster than 2%

Sandbag lunges faster than 88%

Wall balls faster than 48%

Roxzone faster than 5%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:12 slower

Sled pull 1:56 slower

Burpee broad jump 1:11 slower

Row 0:12 slower

Farmers carry 1:30 slower

Sandbag lunges 1:28 faster

Wall balls 0:06 slower

Roxzone 7:22 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tobias against the typical Open Men finisher

Tobias1:44:02

4:494:504:474:036:046:236:016:386:024:576:153:336:133:368:227:0614:23

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:22 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown