GER Tobias Frambach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:19 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Constantin Langen, Tobias Frambachwhole field → | Doubles Men · team U29 | 1:26:19 | 594th of 700172nd of 192 aged U29 | 52:09 | 25:15 | 8:59 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:41faster than 20%Sled pull2:53faster than 44%Burpee broad jump3:17fastest 50%Row4:20fastest 44%Farmers carry1:46faster than 23%Sandbag lunges3:24fastest 47%Wall balls4:00fastest 37%Runs (8 km)52:09faster than 7%Roxzone8:59faster than 17%Run 15:55faster than 11%Run 25:51faster than 10%Run 36:03faster than 14%Run 46:06faster than 16%Run 56:42faster than 8%Run 66:24faster than 10%Run 76:29faster than 8%Run 88:43faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Constantin Langen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
