Athlete · Doubles Mixed · team 45-49 ·

SWE

Tobias Bengtsson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:19 at Copenhagen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:15:19Copenhagen 2026

Doubles Mixed place353rdof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Maria Martens, Tobias Bengtssonwhole field →	Doubles Mixed · team 45-49	1:15:19	353rd of 1,03928th of 91 aged 45-49	41:09	26:58	7:17	View results	See splits Hide splits SkiErg4:26faster than 32%Sled push1:43fastest 6%Sled pull3:59faster than 37%Burpee broad jump2:55fastest 24%Row4:47faster than 39%Farmers carry1:29fastest 13%Sandbag lunges3:13fastest 26%Wall balls4:26faster than 46%Runs (8 km)41:09fastest 30%Roxzone7:17faster than 32%Run 17:31fastest 37%Run 24:23fastest 24%Run 34:45fastest 29%Run 45:02fastest 42%Run 54:58fastest 35%Run 64:43fastest 25%Run 74:44fastest 25%Run 85:06fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maria Martens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobiasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 95%

Sled pull faster than 38%

Burpee broad jump faster than 76%

Row faster than 39%

Farmers carry faster than 87%

Sandbag lunges faster than 75%

Wall balls faster than 47%

Roxzone faster than 32%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:27 faster

Sled pull 0:17 slower

Burpee broad jump 0:29 faster

Row 0:07 slower

Farmers carry 0:16 faster

Sandbag lunges 0:27 faster

Wall balls 0:04 slower

Roxzone 0:48 slower

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tobias against the typical Doubles Mixed finisher

Tobias1:15:19

7:314:264:231:434:453:595:022:554:584:474:431:294:443:135:064:267:17

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up