IRL Tobey Woods
1 HYROX race over 1 season. Best Pro Men time: 1:11:16 at Birmingham Birm.
1 result at 1 race
237th of 693 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 56% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 3:38 | 3:58 | faster than 77% |
| Sled push: | 3:48 | 4:00 | faster than 62% |
| Run 3: | 4:05 | 4:14 | faster than 59% |
| Sled pull: | 4:20 | 4:58 | faster than 75% |
| Run 4: | 4:04 | 4:16 | faster than 60% |
| Burpee broad jump: | 4:19 | 4:07 | faster than 44% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 3:55 | 4:14 | faster than 67% |
| Farmers carry: | 2:12 | 2:05 | faster than 43% |
| Run 7: | 3:57 | 4:19 | faster than 72% |
| Sandbag lunges: | 4:00 | 4:44 | faster than 72% |
| Run 8: | 4:03 | 4:32 | faster than 75% |
| Wall balls: | 6:58 | 6:50 | faster than 48% |
| Roxzone: | 4:54 | 5:21 | faster than 66% |
| Runs (8 km) | 32:13 | 34:36 | faster than 66% |
| Stations (8) | 34:13 | ||
| Finish | 1:11:16 | 1:16:06 | 237th of 693 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Tobey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Tobey: faster than |
|---|---|
| Ski | 55% |
| Push | 63% |
| Pull | 75% |
| BBJ | 44% |
| Row | 76% |
| Carry | 44% |
| Lunges | 72% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobey beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobey: 32:17 running, 34:13 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Tobey | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 3:38 | 3:58 |
| Sled push | 3:48 | 4:00 |
| Run 3 | 4:05 | 4:14 |
| Sled pull | 4:20 | 4:58 |
| Run 4 | 4:04 | 4:16 |
| Burpee broad jump | 4:19 | 4:07 |
| Run 5 | 4:08 | 4:20 |
| Row | 4:19 | 4:30 |
| Run 6 | 3:55 | 4:14 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 3:57 | 4:19 |
| Sandbag lunges | 4:00 | 4:44 |
| Run 8 | 4:03 | 4:32 |
| Wall balls | 6:58 | 6:50 |
| Roxzone | 4:54 | 5:21 |
| Finish | 1:11:16 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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