Athlete · Open Men · 30-34 ·

GER

Toan Nguyen

2 HYROX results over 2 seasons. Best Open Men time 1:53:58 at Frankfurt 2025.

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1:53:58 best Open Men time · Frankfurt 2025 2 Open Men races

1740th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:53:58 latest race · Frankfurt 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Frankfurt 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:20:002:40:003:00:00 best 1:53:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:53:58	1740th of 1,883	55:14	49:31	9:19	splits SkiErg4:47Sled push4:26Sled pull7:28Burpee broad jump6:30Row5:03Farmers carry2:58Sandbag lunges8:31Wall balls9:48Run 14:41Run 25:17Run 36:34Run 46:23Run 57:03Run 67:42Run 78:05Run 89:31Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	3:12:18	1838th of 1,840	1:33:38	1:15:08	23:32	splits SkiErg5:47Sled push3:25Sled pull10:01Burpee broad jump15:16Row6:18Farmers carry3:13Sandbag lunges8:00Wall balls23:08Run 17:52Run 29:55Run 312:43Run 411:35Run 511:41Run 610:53Run 711:26Run 817:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 5%

Burpee broad jump faster than 26%

Row faster than 24%

Farmers carry faster than 9%

Sandbag lunges faster than 4%

Wall balls faster than 17%

Roxzone faster than 15%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:49 slower

Sled pull 2:32 slower

Burpee broad jump 1:08 slower

Row 0:16 slower

Farmers carry 0:56 slower

Sandbag lunges 3:31 slower

Wall balls 2:58 slower

Roxzone 2:17 slower

Runs (8 km) 13:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toan against the typical Open Men finisher

Toan1:53:58

4:414:475:174:266:347:286:236:307:035:037:422:588:058:319:319:489:19

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:31 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown