Toa Elphick-Iaveta

1 HYROX race over 1 season. Best Open Men time: 1:28:52 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:28:52Melbourne 2025

Open Men place1750thof 2,868 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Open Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Men · 30-34	1:28:52	1750th of 2,868391st of 603 aged 30-34	36:52	42:40	9:24	View results	See splits Hide splits SkiErg4:18fastest 31%Sled push3:15faster than 23%Sled pull6:45faster than 10%Burpee broad jump6:12faster than 31%Row4:52faster than 41%Farmers carry2:20faster than 32%Sandbag lunges7:00faster than 16%Wall balls7:58faster than 28%Runs (8 km)36:52fastest 39%Roxzone9:24faster than 45%Run 14:42faster than 4%Run 24:13fastest 29%Run 34:22fastest 22%Run 44:29fastest 26%Run 54:30fastest 21%Run 64:32fastest 27%Run 74:25fastest 24%Run 85:40fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 24%

Sled pull faster than 11%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 32%

Sandbag lunges faster than 16%

Wall balls faster than 29%

Roxzone faster than 46%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:36 slower

Sled pull 1:56 slower

Burpee broad jump 0:54 slower

Row 0:05 slower

Farmers carry 0:15 slower

Sandbag lunges 1:44 slower

Wall balls 1:25 slower

Roxzone 0:15 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toa against the typical Open Men finisher

Toa1:28:52

4:424:184:133:154:226:454:296:124:304:524:322:204:257:005:407:589:24

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:56 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.