Tlotliso Jonas

1 HYROX result over 1 season. Best Open Men time 1:59:58 at Johannesburg 2026.

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1:59:58 Open Men time · Johannesburg 2026 1 Open Men race

583rd of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Johannesburg 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:59:58	583rd of 745	1:04:42	1:28:30^{6 of 8}	—	splits SkiErg4:49Sled push—Sled pull—Burpee broad jump9:15Row5:24Farmers carry1:37Sandbag lunges4:51Wall balls7:12Run 17:59Run 25:13Run 35:18Run 414:51Run 55:52Run 65:47Run 75:28Run 814:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Tlotlisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push —

Sled pull —

Burpee broad jump faster than 22%

Row faster than 48%

Farmers carry faster than 97%

Sandbag lunges faster than 77%

Wall balls faster than 70%

Roxzone —

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Burpee broad jump 2:14 slower

Row 0:02 slower

Farmers carry 0:47 faster

Sandbag lunges 1:04 faster

Wall balls 1:34 faster

Runs (8 km) 17:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tlotliso against the typical Open Men finisher

Tlotliso1:59:58

7:594:495:135:1814:519:155:525:245:471:375:284:5114:177:12

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.