Athlete · Doubles Mixed · team 30-34 ·

NED

Tjitte Groothof

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:16:23 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:16:23Heerenveen 2026

Doubles Mixed place1296thof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 54% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Tyanne Nagelhout, Tjitte Groothofwhat the whole field did →	Doubles Mixed · team 30-34	2:16:23	1296th of 1,297261st of 262 aged 30-34	1:15:58	47:07	13:23	View results	See splits Hide splits SkiErg4:36faster than 9%Sled push2:11faster than 27%Sled pull3:22fastest 47%Burpee broad jump8:37Row4:47faster than 44%Farmers carry1:53faster than 34%Sandbag lunges12:04Wall balls9:37Runs (8 km)1:15:58Roxzone13:23faster than 2%Run 17:22faster than 1%Run 28:57Run 39:12Run 49:37Run 510:11Run 69:44Run 710:18Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tyanne Nagelhout1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjitteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 28%

Sled pull faster than 54%

Burpee broad jump faster than 0%

Row faster than 45%

Farmers carry faster than 35%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:12 slower

Sled pull 0:03 faster

Burpee broad jump 4:52 slower

Row 0:03 slower

Farmers carry 0:07 slower

Sandbag lunges 8:11 slower

Wall balls 5:08 slower

Roxzone 5:32 slower

Runs (8 km) 31:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjitte against the typical Doubles Mixed finisher

Tjitte2:16:23

7:224:368:572:119:123:229:378:3710:114:479:441:5310:1812:0410:429:3713:23

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 8:11 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:16:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown