Athlete · Pro Men · 30-34 ·

NED

Tjeerd Hoes

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:41:00 (Amsterdam 2024) · Open Men 1:31:45 (Amsterdam 2026).

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1:41:00 best Pro Men time · Amsterdam 2024 also raced Open Men: each has its own best below

289th of 324 best Pro Men place · Amsterdam 2024 among Pro Men finishers there

1:31:45 latest race · Amsterdam 2026 first Open Men race Open Men

Wall balls strongest segment · Amsterdam 2024 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:00Amsterdam 2024 · 2 races Open Men1:31:45Amsterdam 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:41:00

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:31:45	1963rd of 2,802	47:04	37:36	7:08	splits SkiErg4:47Sled push3:01Sled pull4:54Burpee broad jump5:27Row4:47Farmers carry2:35Sandbag lunges5:41Wall balls6:24Run 14:16Run 25:40Run 36:02Run 46:12Run 56:15Run 66:11Run 75:55Run 86:36Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Men · 30-34	1:44:14	331st of 367	49:01	47:07	8:10	splits SkiErg4:28Sled push3:35Sled pull10:05Burpee broad jump6:43Row4:36Farmers carry3:10Sandbag lunges6:28Wall balls8:02Run 15:03Run 25:05Run 35:53Run 45:46Run 59:02Run 66:06Run 75:55Run 86:15Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Pro Men · 30-34	1:41:00	289th of 324	48:08	43:37	9:19	splits SkiErg4:24Sled push3:21Sled pull9:27Burpee broad jump6:24Row5:00Farmers carry2:39Sandbag lunges5:30Wall balls6:52Run 13:23Run 28:47Run 35:27Run 46:05Run 56:15Run 65:50Run 75:41Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2024, against 324 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjeerdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 28%

Sled pull faster than 1%

Burpee broad jump faster than 11%

Row faster than 11%

Farmers carry faster than 15%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 4%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 slower

Sled pull 4:17 slower

Burpee broad jump 1:50 slower

Row 0:27 slower

Farmers carry 0:44 slower

Sandbag lunges 0:28 slower

Wall balls 0:19 slower

Roxzone 3:49 slower

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjeerd against the typical Pro Men finisher

Tjeerd1:41:00

3:234:248:473:215:279:276:056:246:155:005:502:395:415:306:436:529:19

Typical Pro Men1:20:54

3:184:114:562:585:085:105:154:345:204:335:151:555:175:025:596:335:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:17 against the typical Pro Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown