Athlete · Doubles Men · team 35-39 ·

GER

Tjark Dinter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:48 at Hamburg 2025.

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Doubles Men time1:15:48Hamburg 2025

Doubles Men place597thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Christian Thiedig, Tjark Dinterwhole field →	Doubles Men · team 35-39	1:15:48	597th of 1,191145th of 254 aged 35-39	42:40	25:25	7:47	View results	See splits Hide splits SkiErg3:58faster than 46%Sled push1:28fastest 13%Sled pull2:36fastest 19%Burpee broad jump3:08fastest 46%Row4:34faster than 38%Farmers carry1:44faster than 36%Sandbag lunges3:43faster than 44%Wall balls4:14fastest 40%Runs (8 km)42:40faster than 46%Roxzone7:47faster than 36%Run 15:54faster than 40%Run 24:45fastest 47%Run 35:20faster than 37%Run 45:20faster than 40%Run 55:19faster than 48%Run 65:12faster than 49%Run 75:15faster than 46%Run 85:38faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Thiedig1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjarkedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 87%

Sled pull faster than 81%

Burpee broad jump faster than 54%

Row faster than 39%

Farmers carry faster than 36%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 36%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 faster

Sled pull 0:25 faster

Burpee broad jump 0:06 faster

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 0:07 slower

Wall balls 0:11 faster

Roxzone 0:31 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjark against the typical Doubles Men finisher

Tjark1:15:48

5:543:584:451:285:202:365:203:085:194:345:121:445:153:435:384:147:47

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up