RSA Tjaart Breedt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:04 (Cape Town Aug 2026) · Doubles Men 1:13:27 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:45:04 | 456th of 652 | 45:05 | 51:10 | 8:52 | splitsSkiErg4:43Sled push3:02Sled pull6:57Burpee broad jump7:08Row5:31Farmers carry3:13Sandbag lunges6:03Wall balls14:33Run 13:32Run 24:53Run 36:35Run 46:30Run 56:07Run 65:43Run 75:50Run 85:59Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tjaart Breedt, Nathan Van Vuurenwhat the whole field did → | Doubles Men · team 16-24 | 1:13:27 | top 22% 130/599 | 41:55 | 27:05 | 4:31 | splitsSkiErg4:05Sled push1:24Sled pull3:12Burpee broad jump3:24Row4:29Farmers carry1:28Sandbag lunges3:48Wall balls5:15Run 14:07Run 25:12Run 35:14Run 45:21Run 55:24Run 65:34Run 75:31Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tjaart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:55 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
