ITA Tiziano Dionisi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:03 at Bologna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Tiziano Dionisi, Lisa Contewhole field → | Doubles Mixed · team 35-39 | 1:19:54 | 993rd of 2,281193rd of 402 aged 35-39 | 44:43 | 28:39 | 6:38 | View results | See splits Hide splitsSkiErg4:17fastest 45%Sled push2:02fastest 14%Sled pull3:39fastest 32%Burpee broad jump3:49faster than 47%Row4:51fastest 45%Farmers carry1:47fastest 40%Sandbag lunges4:05fastest 47%Wall balls4:09fastest 29%Runs (8 km)44:43faster than 46%Roxzone6:38fastest 44%Run 16:38fastest 46%Run 24:57faster than 49%Run 35:21faster than 42%Run 45:30faster than 37%Run 55:34faster than 39%Run 65:17faster than 48%Run 75:41faster than 33%Run 85:49fastest 43%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Tiziano Dionisi, Lisa Contewhole field → | Doubles Mixed · team 30-34 | 1:19:03 | 619th of 1,219197th of 339 aged 30-34 | 42:46 | 29:15 | 7:07 | View results | See splits Hide splitsSkiErg4:11fastest 28%Sled push2:47faster than 13%Sled pull3:14fastest 27%Burpee broad jump4:00faster than 26%Row4:31fastest 30%Farmers carry1:54faster than 46%Sandbag lunges4:46faster than 22%Wall balls3:52fastest 22%Runs (8 km)42:46fastest 50%Roxzone7:07faster than 39%Run 15:02fastest 47%Run 25:02fastest 47%Run 35:18fastest 46%Run 45:30faster than 42%Run 55:38faster than 40%Run 65:24faster than 48%Run 75:22fastest 50%Run 85:32fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tiziano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bologna 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Bologna 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:31 | Bologna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Bologna 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:46 | Bologna 2026 · best of 2 | 45:36 |
| Roxzone | 6:38 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tiziano's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Conte2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiziano against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
