Athlete · Doubles Women · team 25-29 ·

NED

Tirza van Rooij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:45 at Utrecht 2025.

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Doubles Women time1:20:45Utrecht 2025

Doubles Women place292ndof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Tirza Van Rooij, Floor De Kievitwhole field →	Doubles Women · team 25-29	1:20:45	292nd of 1,124112th of 337 aged 25-29	47:24	27:36	5:49	View results	See splits Hide splits SkiErg4:30fastest 26%Sled push2:04faster than 39%Sled pull4:07faster than 34%Burpee broad jump3:16fastest 9%Row4:51fastest 23%Farmers carry1:50fastest 25%Sandbag lunges3:24fastest 42%Wall balls3:34fastest 4%Runs (8 km)47:24fastest 26%Roxzone5:49fastest 48%Run 15:15fastest 18%Run 25:40fastest 19%Run 35:44fastest 13%Run 45:53fastest 17%Run 55:51fastest 14%Run 65:51fastest 15%Run 75:53fastest 17%Run 87:20faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Floor De Kievit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tirzaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 39%

Sled pull faster than 35%

Burpee broad jump faster than 91%

Row faster than 77%

Farmers carry faster than 75%

Sandbag lunges faster than 59%

Wall balls faster than 96%

Roxzone faster than 52%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:15 slower

Burpee broad jump 1:03 faster

Row 0:12 faster

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 0:44 faster

Roxzone 0:04 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tirza against the typical Doubles Women finisher

Tirza1:20:45

5:154:305:402:045:444:075:533:165:514:515:511:505:533:247:203:345:49

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up