GER Tirza Cramer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:05 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Hanna Flader, Tirza Cramerwhat the whole field did → | Doubles Women · team 30-34 | 1:41:05 | 1035th of 1,218282nd of 329 aged 30-34 | 56:48 | 35:21 | 8:56† | View results | See splits Hide splitsSkiErg4:43faster than 41%Sled push2:04faster than 28%Sled pull4:06faster than 32%Burpee broad jump4:54faster than 21%Row5:40faster than 10%Farmers carry4:56Sandbag lunges4:27faster than 15%Wall balls4:31faster than 37%Runs (8 km)56:48faster than 21%Roxzone8:56Run 15:08faster than 49%Run 26:43faster than 28%Run 37:14faster than 22%Run 47:22faster than 20%Run 57:45faster than 16%Run 67:58faster than 12%Run 77:31faster than 19%Run 87:11faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hanna Flader1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tirza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:14 against the typical Doubles Women finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
