Athlete · Doubles Women · team 30-39 ·

NED

Tirsa Dijkstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:35 at Berlin 2025.

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Doubles Women time1:15:35Berlin 2025

Doubles Women place559thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Paula Eich, Tirsa Dijkstrawhole field →	Doubles Women · team 30-39	1:15:35	559th of 1,701223rd of 670 aged 30-39	41:50	24:43	9:06	View results	See splits Hide splits SkiErg4:03fastest 1%Sled push1:33fastest 14%Sled pull3:16fastest 22%Burpee broad jump3:11fastest 15%Row4:27fastest 4%Farmers carry1:27fastest 9%Sandbag lunges3:12fastest 29%Wall balls3:34fastest 12%Runs (8 km)41:50fastest 48%Roxzone9:06fastest 46%Run 14:06fastest 34%Run 24:54fastest 42%Run 35:13faster than 46%Run 45:11fastest 49%Run 55:16fastest 49%Run 65:18faster than 46%Run 75:21faster than 42%Run 86:35fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Eich1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tirsaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 87%

Sled pull faster than 78%

Burpee broad jump faster than 86%

Row faster than 96%

Farmers carry faster than 91%

Sandbag lunges faster than 71%

Wall balls faster than 88%

Roxzone faster than 54%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:13 faster

Sled pull 0:25 faster

Burpee broad jump 0:46 faster

Row 0:29 faster

Farmers carry 0:18 faster

Sandbag lunges 0:20 faster

Wall balls 0:27 faster

Roxzone 0:09 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tirsa against the typical Doubles Women finisher

Tirsa1:15:35

4:064:034:541:335:133:165:113:115:164:275:181:275:213:126:353:349:06

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up