NED Tino Bos
1 HYROX race over 1 season. Best Open Men time: 1:30:36 at Heerenveen 2025.
1 result at 1 race
999th of 1,541 Open Men (faster than 35%). Against the 48 who finished around 1:30:39: most time gained on sled pull (1:29), most lost on the eight runs (4:16). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 37% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:54 | 4:39 | faster than 35% |
| Sled push: | 2:41 | 2:46 | faster than 58% |
| Run 3: | 5:07 | 4:58 | faster than 41% |
| Sled pull: | 3:45 | 4:48 | faster than 88% |
| Run 4: | 5:31 | 5:00 | faster than 25% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 6:38 | 5:11 | faster than 8% |
| Row: | 5:11 | 4:48 | faster than 19% |
| Run 6: | 6:10 | 5:02 | faster than 10% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 6:01 | 5:04 | faster than 14% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 70% |
| Run 8: | 7:30 | 5:47 | faster than 12% |
| Wall balls: | 6:02 | 6:25 | faster than 57% |
| Roxzone: | 9:58 | 8:10 | faster than 21% |
| Runs (8 km) | 46:31 | 40:18 | faster than 17% |
| Stations (8) | 34:11 | ||
| Finish | 1:30:36 | 1:25:19 | 999th of 1,541 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Tino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Tino: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 89% |
| BBJ | 52% |
| Row | 20% |
| Carry | 59% |
| Lunges | 70% |
| Wall balls | 58% |
| Roxzone | 22% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tino beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tino's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tino against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tino: 46:35 running, 34:10 at the stations and 9:58 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tino | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:30 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 5:07 | 4:58 |
| Sled pull | 3:45 | 4:48 |
| Run 4 | 5:31 | 5:00 |
| Burpee broad jump | 5:39 | 5:43 |
| Run 5 | 6:38 | 5:11 |
| Row | 5:11 | 4:48 |
| Run 6 | 6:10 | 5:02 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 6:01 | 5:04 |
| Sandbag lunges | 4:35 | 5:09 |
| Run 8 | 7:30 | 5:47 |
| Wall balls | 6:02 | 6:25 |
| Roxzone | 9:58 | 8:10 |
| Finish | 1:30:36 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
