Tingshan Tiong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:48 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Tingshan Tiong, Marissa Lumwhole field → | Doubles Women · team 30-34 | 1:30:48 | 179th of 58448th of 171 aged 30-34 | 48:36 | 34:59 | 7:13† | View results | See splits Hide splitsSkiErg5:04fastest 48%Sled push2:23faster than 33%Sled pull5:44faster than 27%Burpee broad jump4:30fastest 47%Row5:51faster than 21%Farmers carry2:06faster than 33%Sandbag lunges4:51faster than 24%Wall balls4:30fastest 38%Runs (8 km)48:36fastest 23%Roxzone7:13Run 13:44fastest 29%Run 26:12fastest 28%Run 36:29fastest 31%Run 46:25fastest 27%Run 56:34fastest 25%Run 66:24fastest 22%Run 76:33fastest 27%Run 86:15fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marissa Lum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tingshan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
