HKG Ting Wai Kit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:00 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Leung Shing Cheong, Ting Wai Kitwhole field → | Doubles Men · team 30-39 | 1:28:00 | 337th of 544194th of 298 aged 30-39 | 54:47 | 24:54 | 8:22 | View results | See splits Hide splitsSkiErg3:58fastest 29%Sled push1:29fastest 21%Sled pull3:05fastest 24%Burpee broad jump2:12fastest 3%Row4:35fastest 46%Farmers carry1:38fastest 32%Sandbag lunges3:38fastest 48%Wall balls4:19fastest 30%Runs (8 km)54:47faster than 22%Roxzone8:22faster than 30%Run 17:58faster than 3%Run 25:44faster than 35%Run 36:30faster than 27%Run 46:18faster than 39%Run 57:23faster than 21%Run 66:55faster than 23%Run 76:50faster than 23%Run 87:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leung Shing Cheong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
