HKG Ting On Shui
1 HYROX race over 1 season. Best Open Men time: 1:57:41 at Hong Kong 2026.
1 result at 1 race
1,705th of 2,099 Open Men (faster than 18%). Against the 63 who finished around 1:56:09: most time gained on sled pull (1:56), most lost on the eight runs (5:26). Runs 5 to 8 took 12:29 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:48 | faster than 32% |
| SkiErg: | 5:06 | 4:49 | faster than 28% |
| Run 2: | 4:58 | 4:32 | faster than 29% |
| Sled push: | 3:43 | 3:17 | faster than 31% |
| Run 3: | 5:33 | 4:48 | faster than 22% |
| Sled pull: | 4:55 | 5:27 | faster than 66% |
| Run 4: | 5:31 | 4:51 | faster than 25% |
| Burpee broad jump: | 8:10 | 6:09 | faster than 18% |
| Run 5: | 6:13 | 4:59 | faster than 16% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 5:57 | 4:57 | faster than 18% |
| Farmers carry: | 2:43 | 2:30 | faster than 39% |
| Run 7: | 6:41 | 4:57 | faster than 10% |
| Sandbag lunges: | 8:20 | 6:07 | faster than 18% |
| Run 8: | 13:48 | 7:05 | faster than 4% |
| Wall balls: | 9:45 | 8:40 | faster than 39% |
| Roxzone: | 17:05 | 12:39 | faster than 13% |
| Runs (8 km) | 52:46 | 40:11 | faster than 11% |
| Stations (8) | 47:54 | ||
| Finish | 1:57:41 | 1:36:16 | 1705th of 2,099 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ting sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Ting: faster than |
|---|---|
| Ski | 28% |
| Push | 32% |
| Pull | 66% |
| BBJ | 19% |
| Row | 42% |
| Carry | 40% |
| Lunges | 18% |
| Wall balls | 39% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ting beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ting's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (12:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ting: 52:49 running, 47:55 at the stations and 17:05 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ting | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:48 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 4:58 | 4:32 |
| Sled push | 3:43 | 3:17 |
| Run 3 | 5:33 | 4:48 |
| Sled pull | 4:55 | 5:27 |
| Run 4 | 5:31 | 4:51 |
| Burpee broad jump | 8:10 | 6:09 |
| Run 5 | 6:13 | 4:59 |
| Row | 5:12 | 5:05 |
| Run 6 | 5:57 | 4:57 |
| Farmers carry | 2:43 | 2:30 |
| Run 7 | 6:41 | 4:57 |
| Sandbag lunges | 8:20 | 6:07 |
| Run 8 | 13:48 | 7:05 |
| Wall balls | 9:45 | 8:40 |
| Roxzone | 17:05 | 12:39 |
| Finish | 1:57:41 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
