HKG Ting Ka Chan
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Man lam Yu, Edward Sung, Cheuk Kiu Mak, Ting Ka Chanwhole field → | Relay Mixed · team U40 | 1:20:51 | 105th of 27787th of 234 aged U40 | 38:47 | 36:21 | 5:47 | View results | See splits Hide splitsSkiErg4:30fastest 20%Sled push3:10faster than 36%Sled pull4:52fastest 38%Burpee broad jump6:27faster than 20%Row4:54fastest 36%Farmers carry2:45faster than 14%Sandbag lunges3:04fastest 8%Wall balls6:39faster than 34%Runs (8 km)38:47fastest 30%Roxzone5:47faster than 45%Run 12:59fastest 10%Run 24:33fastest 20%Run 36:19faster than 10%Run 44:54fastest 39%Run 54:16fastest 9%Run 64:45fastest 18%Run 75:22fastest 50%Run 85:43faster than 11%Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Ting ka Chan, 浩德 宋whole field → | Doubles Mixed · team 35-39 | 1:54:53 | 481st of 528136th of 147 aged 35-39 | 1:07:06 | 40:09 | 7:42 | View results | See splits Hide splitsSkiErg4:41faster than 20%Sled push4:38faster than 1%Sled pull6:58faster than 3%Burpee broad jump4:50faster than 12%Row5:18faster than 30%Farmers carry2:28faster than 3%Sandbag lunges4:50faster than 26%Wall balls6:26faster than 19%Runs (8 km)1:07:06faster than 6%Roxzone7:42faster than 31%Run 15:04faster than 9%Run 27:43faster than 9%Run 38:12faster than 10%Run 48:07faster than 10%Run 58:56faster than 7%Run 69:07faster than 6%Run 79:41faster than 5%Run 810:20faster than 5%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Windy Sze, Ka Ting Chanwhole field → | Doubles Women · team 35-39 | 1:52:52 | 474th of 58484th of 97 aged 35-39 | 1:04:22 | 36:41 | 11:49† | View results | See splits Hide splitsSkiErg5:28faster than 18%Sled push2:09fastest 43%Sled pull5:23faster than 38%Burpee broad jump6:17faster than 10%Row6:00faster than 14%Farmers carry2:07faster than 30%Sandbag lunges5:06faster than 19%Wall balls4:11fastest 25%Runs (8 km)1:04:22faster than 19%Roxzone11:49Run 13:59fastest 47%Run 27:42faster than 18%Run 38:05faster than 17%Run 47:54faster than 26%Run 58:41faster than 19%Run 69:55faster than 9%Run 78:51faster than 16%Run 89:15faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
5 team partners
- Cheuk Kiu Mak1 race
- Edward Sung1 race
- Man lam Yu1 race
- Windy Sze1 race
- 浩德 宋1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 277 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Relay Mixed finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
