Athlete · Doubles Men · team 30-34 ·

HKG

Ting Fung Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:24:14 at Hong Kong 2026.

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1:24:14 Doubles Men time · Hong Kong 2026 1 Doubles Men race

top 49% Doubles Men place · Hong Kong 2026 899th of 1,846 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2026 faster than 86% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Kwok Hei Arthur Wong, Ting Fung Wongwhat the whole field did →	Doubles Men · team 30-34	1:24:14	top 49% 899/1,846249th of 458 aged 30-34	41:29*	30:32*	12:16	View results	splits SkiErg4:22Sled push1:47Sled pull3:56Burpee broad jump2:45Row5:16Farmers carry1:53Sandbag lunges3:53Wall balls6:40Run 13:56Run 24:49Run 34:52Run 44:58Run 55:05Run 65:18Run 75:14Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Kwok Hei Arthur Wong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 72%

Sled pull faster than 47%

Burpee broad jump faster than 86%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 66%

Wall balls faster than 19%

Roxzone faster than 50%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 faster

Sled pull 0:05 slower

Burpee broad jump 0:49 faster

Row 0:29 slower

Farmers carry 0:05 slower

Sandbag lunges 0:21 faster

Wall balls 1:40 slower

Roxzone level

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ting against the typical Doubles Men finisher

Ting1:24:14

3:564:224:491:474:523:564:582:455:055:165:181:535:143:537:206:4012:16

Typical Doubles Men1:23:29

4:064:194:481:585:033:515:063:345:124:475:091:485:114:147:075:0012:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown