Athlete · Open Women · 45-49 ·

NOR

Tina Ramstad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:30 (Stockholm 2025) · Doubles Women 1:16:40 (Riga 2025).

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1:23:30 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 30% Open Women place · Stockholm 2025 311th of 1,044 Open Women finishers there

1:23:30 latest race · Stockholm 2025 first Open Women race Open Women

Farmers carry strongest segment · Stockholm 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:30Stockholm 2025 · 1 race Doubles Women1:16:40Riga 2025 · 1 race · with Vera Lillian Kristensen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 45-49	1:23:30	top 30% 311/1,044	39:20	36:29	7:44	splits SkiErg5:17Sled push3:04Sled pull5:00Burpee broad jump5:56Row5:19Farmers carry1:41Sandbag lunges4:16Wall balls5:56Run 14:41Run 24:40Run 34:52Run 44:54Run 54:58Run 64:48Run 74:58Run 85:32Full report for this race →
Riga 2025 30 May 2025team: Tina Ramstad, Vera Lillian Kristensenwhat the whole field did →	Doubles Women · team 40-49	1:16:40	top 25% 57/235	41:25	29:09	6:11	splits SkiErg4:55Sled push1:33Sled pull3:51Burpee broad jump4:10Row4:58Farmers carry1:36Sandbag lunges4:02Wall balls4:04Run 14:17Run 24:51Run 35:09Run 45:10Run 55:28Run 65:32Run 75:33Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 17%

Sled pull faster than 58%

Burpee broad jump faster than 63%

Row faster than 47%

Farmers carry faster than 90%

Sandbag lunges faster than 75%

Wall balls faster than 65%

Roxzone faster than 58%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:37 slower

Sled pull 0:14 faster

Burpee broad jump 0:37 faster

Row 0:03 slower

Farmers carry 0:22 faster

Sandbag lunges 0:43 faster

Wall balls 0:42 faster

Roxzone 0:19 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:23:30

4:415:174:403:044:525:004:545:564:585:194:481:414:584:165:325:567:44

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Women finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown