Athlete · Open Women · 30-34 ·

ITA

Tina Loncarica

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:18 (Bologna 2026) · Doubles Mixed 1:23:26 (Rome 2026) · Doubles Women 1:33:55 (Rimini 2025).

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1:35:18 Open Women time · Bologna 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

441st of 681 Open Women place · Bologna 2026 among Open Women finishers there

1:23:26 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Andrea Pasquini

Wall balls strongest segment · Bologna 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:18Bologna 2026 · 1 race Doubles Mixed1:23:26Rome 2026 · 1 race · with Andrea Pasquini Doubles Women1:33:55Rimini 2025 · 1 race · with Francesca Milotta

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Tina Loncarica, Andrea Pasquiniwhat the whole field did →	Doubles Mixed · team 35-39	1:23:26	1274th of 2,281	46:03	28:50	8:38	splits SkiErg4:20Sled push2:04Sled pull3:27Burpee broad jump4:20Row4:50Farmers carry2:03Sandbag lunges3:59Wall balls3:47Run 16:40Run 24:46Run 35:28Run 45:40Run 55:44Run 65:43Run 75:36Run 86:29Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 30-34	1:35:18	441st of 681	48:49	37:14	9:19	splits SkiErg5:13Sled push2:54Sled pull5:09Burpee broad jump6:12Row5:09Farmers carry2:13Sandbag lunges5:18Wall balls5:06Run 15:09Run 25:33Run 35:45Run 45:48Run 55:54Run 68:17Run 75:53Run 86:33Full report for this race →
Rimini 2025 30 May 2025team: Tina Loncarica, Francesca Milottawhat the whole field did →	Doubles Women · team 30-39	1:33:55	637th of 775	49:22	33:53	10:45	splits SkiErg5:08Sled push1:49Sled pull4:50Burpee broad jump5:22Row6:08Farmers carry2:10Sandbag lunges4:24Wall balls4:02Run 16:16Run 25:52Run 36:19Run 46:29Run 56:24Run 66:23Run 76:29Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 50%

Sled pull faster than 50%

Burpee broad jump faster than 47%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 42%

Wall balls faster than 76%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull level

Burpee broad jump 0:10 slower

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:15 slower

Wall balls 0:58 faster

Roxzone 2:00 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:35:18

5:095:135:332:545:455:095:486:125:545:098:172:135:535:186:335:069:19

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown