Athlete · Doubles Women · team 40-49 ·

DEN

Tina Klok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:50 at Copenhagen 2025.

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Doubles Women time1:21:50Copenhagen 2025

Doubles Women place342ndof 650 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Women at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Nanna Gjerløv, Tina Klokwhole field →	Doubles Women · team 40-49	1:21:50	342nd of 65056th of 126 aged 40-49	48:03	25:58	7:53	View results	See splits Hide splits SkiErg4:23fastest 13%Sled push1:29fastest 13%Sled pull3:19fastest 36%Burpee broad jump3:31fastest 35%Row5:02faster than 49%Farmers carry1:48faster than 47%Sandbag lunges2:51fastest 20%Wall balls3:35fastest 15%Runs (8 km)48:03faster than 39%Roxzone7:53faster than 30%Run 16:37faster than 29%Run 25:48faster than 32%Run 36:01faster than 29%Run 45:51faster than 39%Run 56:06faster than 34%Run 65:55faster than 41%Run 75:46faster than 46%Run 86:01faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nanna Gjerløv1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2025, against 650 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 88%

Sled pull faster than 64%

Burpee broad jump faster than 66%

Row faster than 50%

Farmers carry faster than 47%

Sandbag lunges faster than 81%

Wall balls faster than 85%

Roxzone faster than 31%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 faster

Sled pull 0:11 faster

Burpee broad jump 0:20 faster

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 0:32 faster

Wall balls 0:22 faster

Roxzone 1:00 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Doubles Women finisher

Tina1:21:50

6:374:235:481:296:013:195:513:316:065:025:551:485:462:516:013:357:53

Typical Doubles Women1:20:39

6:094:415:251:445:343:305:383:515:445:015:421:465:413:236:003:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up