AUS Tina Fragias
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:30 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Tina Fragias, Mel Allawaywhat the whole field did → | Doubles Women · team 50-59 | 1:18:30 | top 21% 391/1,9244th of 40 aged 50-59 | 45:02 | 27:49‡ | 5:45 | View results | See splits Hide splitsSkiErg4:49faster than 21%Sled push1:38faster than 31%Sled pull4:07faster than 39%Burpee broad jump3:32fastest 31%Row5:09faster than 48%Farmers carry2:12faster than 10%Sandbag lunges3:47faster than 44%Wall balls2:35‡Runs (8 km)45:02fastest 25%Roxzone5:45fastest 3%Run 15:31faster than 44%Run 25:21fastest 20%Run 35:45fastest 32%Run 45:55fastest 36%Run 55:32fastest 16%Run 65:50fastest 27%Run 75:28fastest 14%Run 85:43fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mel Allaway1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Doubles Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
