GER Tina Echtermann
3 HYROX races over 2 seasons. Best Open Women time: 1:50:56 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tina Echtermann at each race, oldest on the left; lower is faster.The best was 1:50:56 at Cologne (Apr 2025); Tina Echtermann was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 2:01:49 |
| Cologne | Apr 2025 | Open Women | 1:50:56 |
| Karlsruhe | Oct 2026 | Open Women | 2:05:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:53 faster (2:01:49 to 1:50:56).
3 results at 3 races
801st of 910 Open Women (faster than 11%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:18 | faster than 15% |
| SkiErg: | 6:00 | 5:08 | faster than 4% |
| Run 2: | 6:55 | 6:09 | faster than 26% |
| Sled push: | 3:24 | 3:06 | faster than 32% |
| Run 3: | 8:11 | 6:28 | faster than 12% |
| Sled pull: | 5:37 | 5:43 | faster than 53% |
| Run 4: | 7:50 | 6:32 | faster than 18% |
| Burpee broad jump: | 10:47 | 7:04 | faster than 8% |
| Run 5: | 9:27 | 6:48 | faster than 7% |
| Row: | 6:16 | 5:31 | faster than 10% |
| Run 6: | 8:00 | 6:37 | faster than 17% |
| Farmers carry: | 2:35 | 2:23 | faster than 37% |
| Run 7: | 7:59 | 6:36 | faster than 17% |
| Sandbag lunges: | 6:43 | 5:12 | faster than 20% |
| Run 8: | 8:05 | 5:42 | faster than 12% |
| Wall balls: | 10:47 | 7:11 | faster than 13% |
| Roxzone: | 12:02 | 6:49 | faster than 2% |
| Runs (8 km) | 1:01:36 | 49:35 | faster than 14% |
| Stations (8) | 52:09 | ||
| Finish | 2:05:43 | 1:38:33 | 801st of 910 · faster than 11% |
647th of 760 Open Women (faster than 14%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:28 | faster than 23% |
| SkiErg: | 5:14 | 5:03 | faster than 33% |
| Run 2: | 6:00 | 5:16 | faster than 18% |
| Sled push: | 3:10 | 2:39 | faster than 17% |
| Run 3: | 6:23 | 5:30 | faster than 16% |
| Sled pull: | 5:40 | 5:11 | faster than 32% |
| Run 4: | 6:41 | 5:35 | faster than 14% |
| Burpee broad jump: | 4:51 | 6:08 | faster than 75% |
| Run 5: | 6:47 | 5:40 | faster than 17% |
| Row: | 5:53 | 5:19 | faster than 13% |
| Run 6: | 6:13 | 5:35 | faster than 26% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 6:14 | 5:37 | faster than 26% |
| Sandbag lunges: | 2:49 | 4:49 | faster than 96% |
| Run 8: | 8:07 | 6:49 | faster than 20% |
| Wall balls: | 10:19 | 6:30 | faster than 8% |
| Roxzone †: | 18:23 | ||
| Runs (8 km) | 52:29 | 45:38 | faster than 19% |
| Stations (8) | 40:04 | ||
| Finish | 1:50:56 | 1:31:28 | 647th of 760 · faster than 14% |
472nd of 512 Open Women (faster than 7%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 4:01 | faster than 0% |
| SkiErg: | 5:31 | 5:04 | faster than 11% |
| Run 2: | 6:55 | 5:50 | faster than 19% |
| Sled push: | 3:50 | 2:35 | faster than 3% |
| Run 3: | 7:26 | 6:08 | faster than 15% |
| Sled pull: | 5:05 | 5:16 | faster than 56% |
| Run 4: | 7:57 | 6:08 | faster than 10% |
| Burpee broad jump: | 9:19 | 6:18 | faster than 12% |
| Run 5: | 8:16 | 6:21 | faster than 10% |
| Row: | 5:50 | 5:17 | faster than 11% |
| Run 6: | 7:26 | 6:12 | faster than 15% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 7:33 | 6:12 | faster than 15% |
| Sandbag lunges: | 6:09 | 4:49 | faster than 17% |
| Run 8: | 10:16 | 6:54 | faster than 5% |
| Wall balls: | 10:51 | 5:56 | faster than 2% |
| Roxzone: | 10:04 | 6:23 | faster than 4% |
| Runs (8 km) | 1:03:09 | 47:59 | faster than 9% |
| Stations (8) | 48:41 | ||
| Finish | 2:01:49 | 1:32:45 | 472nd of 512 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Cologne 2025 · best of 3 | 5:16 |
| Sled push | 3:10 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 5:05 | Karlsruhe 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | Cologne 2025 · best of 3 | 6:46 |
| Row | 5:50 | Karlsruhe 2025 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Karlsruhe 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:49 | Cologne 2025 · best of 3 | 5:13 |
| Wall balls | 10:19 | Cologne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:29 | Cologne 2025 · best of 3 | 46:44 |
| Roxzone | 10:04 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 33% |
| Push | 18% |
| Pull | 33% |
| BBJ | 76% |
| Row | 13% |
| Carry | 47% |
| Lunges | 96% |
| Wall balls | 8% |
| Roxzone | 2% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:00 faster); weakest: Roxzone (10:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 52:29 running, 40:04 at the stations and 18:23 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:28 |
| SkiErg | 5:14 | 5:03 |
| Run 2 | 6:00 | 5:16 |
| Sled push | 3:10 | 2:39 |
| Run 3 | 6:23 | 5:30 |
| Sled pull | 5:40 | 5:11 |
| Run 4 | 6:41 | 5:35 |
| Burpee broad jump | 4:51 | 6:08 |
| Run 5 | 6:47 | 5:40 |
| Row | 5:53 | 5:19 |
| Run 6 | 6:13 | 5:35 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 6:14 | 5:37 |
| Sandbag lunges | 2:49 | 4:49 |
| Run 8 | 8:07 | 6:49 |
| Wall balls | 10:19 | 6:30 |
| Roxzone | 18:23 | 7:26 |
| Finish | 1:50:56 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:57 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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