HKG Tin Lun Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:47 at Hong Kong 2026.
1 result at 1 race
585th of 1,846 Doubles Men (faster than 68%). Against the 58 who finished around 1:18:16: most time gained on wall balls (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 65% |
| SkiErg: | 4:08 | 4:18 | faster than 72% |
| Run 2: | 4:38 | 4:48 | faster than 59% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 5:01 | 5:03 | faster than 51% |
| Sled pull: | 4:02 | 3:51 | faster than 42% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:41 | 3:33 | faster than 44% |
| Run 5: | 5:07 | 5:12 | faster than 54% |
| Row: | 5:02 | 4:47 | faster than 29% |
| Run 6: | 4:40 | 5:09 | faster than 72% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 4:56 | 5:11 | faster than 61% |
| Sandbag lunges: | 4:03 | 4:13 | faster than 58% |
| Run 8: | 6:22 | 7:07 | faster than 70% |
| Wall balls: | 4:09 | 5:00 | faster than 82% |
| Roxzone: | 10:29 | 12:16 | faster than 75% |
| Runs (8 km) | 39:25 | 41:57 | faster than 65% |
| Stations (8) | 28:57 | ||
| Finish | 1:18:47 | 1:24:42 | 585th of 1,846 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Wai Ho Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Tin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Tin: faster than |
|---|---|
| Ski | 73% |
| Push | 33% |
| Pull | 42% |
| BBJ | 45% |
| Row | 30% |
| Carry | 62% |
| Lunges | 59% |
| Wall balls | 83% |
| Roxzone | 76% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tin beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tin's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tin: 39:29 running, 28:56 at the stations and 10:29 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Tin | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:50 | 4:06 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:38 | 4:48 |
| Sled push | 2:08 | 1:58 |
| Run 3 | 5:01 | 5:03 |
| Sled pull | 4:02 | 3:51 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 3:41 | 3:33 |
| Run 5 | 5:07 | 5:12 |
| Row | 5:02 | 4:47 |
| Run 6 | 4:40 | 5:09 |
| Farmers carry | 1:44 | 1:48 |
| Run 7 | 4:56 | 5:11 |
| Sandbag lunges | 4:03 | 4:13 |
| Run 8 | 6:22 | 7:07 |
| Wall balls | 4:09 | 5:00 |
| Roxzone | 10:29 | 12:16 |
| Finish | 1:18:47 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:47.
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