Athlete · Pro Men · 25-29 ·

HKG

Tin Long Lai

4 HYROX results over 1 season. Personal bests: Pro Men 1:16:55 (Taipei 2026) · Open Men 1:12:00 (Hong Kong 2025).

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1:16:55 best Pro Men time · Taipei 2026 also raced Open Men: each has its own best below

top 13% best Pro Men place · Shenzhen 2025 37th of 285 Pro Men finishers there

1:18:51 latest race · Wuhan 2026 1:56 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Taipei 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:55Taipei 2026 · 3 races Open Men1:12:00Hong Kong 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:55

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:13 faster (1:18:08 to 1:16:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Men · 25-29	1:18:51	top 22% 29/134	34:57	38:05	5:53	splits SkiErg4:26Sled push4:47Sled pull6:20Burpee broad jump3:39Row4:27Farmers carry2:43Sandbag lunges4:27Wall balls7:16Run 14:17Run 24:06Run 34:18Run 44:26Run 54:25Run 64:25Run 74:25Run 84:38Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Pro Men · 25-29	1:16:55	top 32% 52/164	34:20	36:17	6:21	splits SkiErg4:36Sled push4:01Sled pull5:54Burpee broad jump3:12Row4:36Farmers carry2:44Sandbag lunges4:19Wall balls6:55Run 14:35Run 23:57Run 34:11Run 44:20Run 54:18Run 64:18Run 74:16Run 84:29Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Men · 25-29	1:18:08	top 13% 37/285	34:24	38:30	5:20	splits SkiErg4:38Sled push4:32Sled pull6:26Burpee broad jump3:20Row4:30Farmers carry3:18Sandbag lunges5:05Wall balls6:41Run 13:22Run 24:18Run 34:31Run 44:34Run 54:30Run 64:28Run 74:29Run 84:14Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 25-29	1:12:00	top 4% 42/1,188	33:52	33:02	5:06	splits SkiErg4:31Sled push3:20Sled pull4:39Burpee broad jump4:02Row4:44Farmers carry2:32Sandbag lunges4:15Wall balls4:59Run 12:40Run 24:25Run 34:24Run 44:27Run 54:28Run 64:29Run 74:27Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Taipei 2026, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 44%

Sled pull faster than 44%

Burpee broad jump faster than 80%

Row faster than 61%

Farmers carry faster than 38%

Sandbag lunges faster than 79%

Wall balls faster than 63%

Roxzone faster than 53%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 slower

Sled pull 0:06 slower

Burpee broad jump 1:05 faster

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 1:06 faster

Wall balls 0:26 faster

Roxzone 0:12 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tin against the typical Pro Men finisher

Tin1:16:55

4:354:363:574:014:115:544:203:124:184:364:182:444:164:194:296:556:21

Typical Pro Men1:22:08

4:414:304:153:554:345:484:384:174:424:414:412:284:445:254:557:216:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Pro Men finisher at Taipei 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown