HKG Tin Long Lai
4 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tin Long Lai at each race, oldest on the left; lower is faster.The best was 1:16:55 at Taipei (Feb 2026); Tin Long Lai was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:18:08 |
| Taipei | Feb 2026 | Pro Men | 1:16:55 |
| Wuhan | Apr 2026 | Pro Men | 1:18:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:13 faster (1:18:08 to 1:16:55).
4 results at 4 races
29th of 134 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 76% |
| SkiErg: | 4:26 | 4:33 | faster than 60% |
| Run 2: | 4:06 | 4:40 | faster than 84% |
| Sled push: | 4:47 | 5:11 | faster than 60% |
| Run 3: | 4:18 | 5:12 | faster than 87% |
| Sled pull: | 6:20 | 7:05 | faster than 68% |
| Run 4: | 4:26 | 5:16 | faster than 82% |
| Burpee broad jump: | 3:39 | 4:47 | faster than 86% |
| Run 5: | 4:25 | 5:23 | faster than 88% |
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 4:25 | 5:15 | faster than 84% |
| Farmers carry: | 2:43 | 2:30 | faster than 37% |
| Run 7: | 4:25 | 5:18 | faster than 84% |
| Sandbag lunges: | 4:27 | 5:35 | faster than 78% |
| Run 8: | 4:38 | 5:47 | faster than 84% |
| Wall balls: | 7:16 | 8:07 | faster than 66% |
| Roxzone: | 5:53 | 7:20 | faster than 78% |
| Runs (8 km) | 34:57 | 41:48 | faster than 86% |
| Stations (8) | 38:05 | ||
| Finish | 1:18:51 | 1:34:17 | 29th of 134 · faster than 78% |
52nd of 164 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:41 | faster than 58% |
| SkiErg: | 4:36 | 4:30 | faster than 38% |
| Run 2: | 3:57 | 4:15 | faster than 66% |
| Sled push: | 4:01 | 3:55 | faster than 44% |
| Run 3: | 4:11 | 4:34 | faster than 71% |
| Sled pull: | 5:54 | 5:48 | faster than 44% |
| Run 4: | 4:20 | 4:38 | faster than 65% |
| Burpee broad jump: | 3:12 | 4:17 | faster than 79% |
| Run 5: | 4:18 | 4:42 | faster than 72% |
| Row: | 4:36 | 4:41 | faster than 61% |
| Run 6: | 4:18 | 4:41 | faster than 69% |
| Farmers carry: | 2:44 | 2:28 | faster than 37% |
| Run 7: | 4:16 | 4:44 | faster than 74% |
| Sandbag lunges: | 4:19 | 5:25 | faster than 79% |
| Run 8: | 4:29 | 4:55 | faster than 71% |
| Wall balls: | 6:55 | 7:21 | faster than 62% |
| Roxzone: | 6:21 | 6:33 | faster than 53% |
| Runs (8 km) | 34:20 | 37:27 | faster than 70% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:55 | 1:23:27 | 52nd of 164 · faster than 68% |
37th of 285 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 79% |
| SkiErg: | 4:38 | 4:37 | faster than 49% |
| Run 2: | 4:18 | 5:11 | faster than 85% |
| Sled push: | 4:32 | 4:41 | faster than 55% |
| Run 3: | 4:31 | 5:42 | faster than 89% |
| Sled pull: | 6:26 | 7:22 | faster than 68% |
| Run 4: | 4:34 | 5:41 | faster than 88% |
| Burpee broad jump: | 3:20 | 4:43 | faster than 90% |
| Run 5: | 4:30 | 5:54 | faster than 91% |
| Row: | 4:30 | 4:55 | faster than 91% |
| Run 6: | 4:28 | 5:45 | faster than 90% |
| Farmers carry: | 3:18 | 2:39 | faster than 24% |
| Run 7: | 4:29 | 5:56 | faster than 93% |
| Sandbag lunges: | 5:05 | 5:51 | faster than 70% |
| Run 8: | 4:14 | 5:45 | faster than 91% |
| Wall balls: | 6:41 | 8:33 | faster than 76% |
| Roxzone: | 5:20 | 6:56 | faster than 79% |
| Runs (8 km) | 34:24 | 44:53 | faster than 91% |
| Stations (8) | 38:30 | ||
| Finish | 1:18:08 | 1:37:25 | 37th of 285 · faster than 87% |
42nd of 1,188 Open Men (faster than 96%). Against the 35 who finished around 1:14:45: most time gained on the eight runs (2:26), most lost on farmers carry (0:40). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:19 | faster than 91% |
| SkiErg: | 4:31 | 4:46 | faster than 74% |
| Run 2: | 4:25 | 5:30 | faster than 93% |
| Sled push: | 3:20 | 3:51 | faster than 71% |
| Run 3: | 4:24 | 5:56 | faster than 96% |
| Sled pull: | 4:39 | 6:19 | faster than 86% |
| Run 4: | 4:27 | 5:57 | faster than 96% |
| Burpee broad jump: | 4:02 | 6:16 | faster than 93% |
| Run 5: | 4:28 | 6:14 | faster than 97% |
| Row: | 4:44 | 5:06 | faster than 82% |
| Run 6: | 4:29 | 6:03 | faster than 97% |
| Farmers carry: | 2:32 | 2:28 | faster than 47% |
| Run 7: | 4:27 | 6:00 | faster than 97% |
| Sandbag lunges: | 4:15 | 6:04 | faster than 90% |
| Run 8: | 4:32 | 6:29 | faster than 97% |
| Wall balls: | 4:59 | 7:35 | faster than 92% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 33:52 | 45:58 | faster than 97% |
| Stations (8) | 33:02 | ||
| Finish | 1:12:00 | 1:38:22 | 42nd of 1,188 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Wuhan 2026 · best of 3 | 4:17 |
| Sled push | 4:01 | Taipei 2026 · best of 3 | 3:45 |
| Sled pull | 5:54 | Taipei 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:12 | Taipei 2026 · best of 3 | 4:25 |
| Row | 4:27 | Wuhan 2026 · best of 3 | 4:35 |
| Farmers carry | 2:43 | Wuhan 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Taipei 2026 · best of 3 | 5:03 |
| Wall balls | 6:41 | Shenzhen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:20 | Taipei 2026 · best of 3 | 36:58 |
| Roxzone | 5:20 | Shenzhen 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Tin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Tin: faster than |
|---|---|
| Ski | 39% |
| Push | 44% |
| Pull | 44% |
| BBJ | 80% |
| Row | 61% |
| Carry | 38% |
| Lunges | 79% |
| Wall balls | 63% |
| Roxzone | 53% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tin: 34:23 running, 36:17 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Tin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:41 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 3:57 | 4:15 |
| Sled push | 4:01 | 3:55 |
| Run 3 | 4:11 | 4:34 |
| Sled pull | 5:54 | 5:48 |
| Run 4 | 4:20 | 4:38 |
| Burpee broad jump | 3:12 | 4:17 |
| Run 5 | 4:18 | 4:42 |
| Row | 4:36 | 4:41 |
| Run 6 | 4:18 | 4:41 |
| Farmers carry | 2:44 | 2:28 |
| Run 7 | 4:16 | 4:44 |
| Sandbag lunges | 4:19 | 5:25 |
| Run 8 | 4:29 | 4:55 |
| Wall balls | 6:55 | 7:21 |
| Roxzone | 6:21 | 6:33 |
| Finish | 1:16:55 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Pro Men finisher at Taipei 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
