Athlete · Open Men · 45-49 ·

HKG

Tin Jak Lun

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:03:41 (Shenzhen 2025) · Doubles Men 1:18:41 (Bangkok 2026).

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2:03:41 Open Men time · Shenzhen 2025 also raced Doubles Men: each has its own best below

812th of 928 Open Men place · Shenzhen 2025 among Open Men finishers there

1:18:41 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Tsz Ho Mak

Farmers carry strongest segment · Shenzhen 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:41Shenzhen 2025 · 1 race Doubles Men1:18:41Bangkok 2026 · 2 races · with Tsz Ho Mak

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Tin Jak Lun, Tsz Ho Makwhat the whole field did →	Doubles Men · team 40-44	1:18:41	top 28% 426/1,552	39:35	29:10	10:01	splits SkiErg4:23Sled push2:34Sled pull4:18Burpee broad jump2:57Row4:59Farmers carry1:52Sandbag lunges3:40Wall balls4:27Run 16:44Run 24:26Run 34:38Run 44:43Run 54:45Run 64:19Run 74:19Run 85:44Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	2:03:41	812th of 928	54:45	56:08	12:54	splits SkiErg5:26Sled push5:48Sled pull7:27Burpee broad jump7:11Row6:05Farmers carry2:53Sandbag lunges7:24Wall balls13:54Run 14:08Run 25:46Run 37:25Run 46:41Run 57:08Run 66:29Run 77:10Run 810:01Full report for this race →
Hong Kong 2025 26 Jul 2025team: Ka Kei Wong, Tin Jak Lunwhat the whole field did →	Doubles Men · team 45-49	1:23:39	top 38% 336/902	46:04	29:30	8:05	splits SkiErg4:16Sled push2:02Sled pull3:48Burpee broad jump3:46Row4:57Farmers carry1:50Sandbag lunges3:51Wall balls5:00Run 12:51Run 25:45Run 37:05Run 46:10Run 56:26Run 66:10Run 75:35Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 12%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 6%

Farmers carry faster than 24%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 5%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 2:04 slower

Sled pull 1:30 slower

Burpee broad jump 1:36 slower

Row 0:57 slower

Farmers carry 0:32 slower

Sandbag lunges 1:44 slower

Wall balls 5:53 slower

Roxzone 5:26 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tin against the typical Open Men finisher

Tin2:03:41

4:085:265:465:487:257:276:417:117:086:056:292:537:107:2410:0113:5412:54

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:53 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown