BEL Timothy Vranken
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
458th of 2,058 Open Men (faster than 77%). Against the 62 who finished around 1:15:02: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:27). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 68% |
| SkiErg: | 4:06 | 4:29 | faster than 95% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 4:43 | 5:14 | faster than 73% |
| Sled pull: | 3:34 | 4:38 | faster than 90% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 5:20 | 5:42 | faster than 57% |
| Run 5: | 5:02 | 5:20 | faster than 63% |
| Row: | 4:32 | 4:54 | faster than 86% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 1:55 | 2:12 | faster than 74% |
| Run 7: | 4:49 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:35 | 5:10 | faster than 94% |
| Run 8: | 5:21 | 5:51 | faster than 69% |
| Wall balls: | 6:51 | 6:54 | faster than 50% |
| Roxzone: | 5:59 | 7:40 | faster than 86% |
| Runs (8 km) | 37:35 | 40:54 | faster than 70% |
| Stations (8) | 32:26 | ||
| Finish | 1:15:56 | 1:26:02 | 458th of 2,058 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Dirk Boosten1 race
- Mauro Palese1 race
- Olivier Segal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 95% |
| Push | 79% |
| Pull | 90% |
| BBJ | 58% |
| Row | 86% |
| Carry | 74% |
| Lunges | 95% |
| Wall balls | 51% |
| Roxzone | 86% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Wall balls (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 37:37 running, 32:26 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Timothy | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:44 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 4:43 | 5:14 |
| Sled pull | 3:34 | 4:38 |
| Run 4 | 4:49 | 5:13 |
| Burpee broad jump | 5:20 | 5:42 |
| Run 5 | 5:02 | 5:20 |
| Row | 4:32 | 4:54 |
| Run 6 | 4:48 | 5:15 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 4:49 | 5:14 |
| Sandbag lunges | 3:35 | 5:10 |
| Run 8 | 5:21 | 5:51 |
| Wall balls | 6:51 | 6:54 |
| Roxzone | 5:59 | 7:40 |
| Finish | 1:15:56 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
