RSA Timothy Rodrigues
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:20 (Cape Town 2025) · Doubles Men 1:14:32 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:33:20 | 101st of 146 | 43:47 | 43:06 | 6:32 | splitsSkiErg4:12Sled push3:58Sled pull6:56Burpee broad jump5:12Row4:40Farmers carry2:11Sandbag lunges5:42Wall balls10:15Run 13:20Run 24:56Run 35:39Run 45:35Run 55:43Run 65:41Run 75:44Run 87:13Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Timothy Rodrigues, Jedsun Cawcuttwhat the whole field did → | Doubles Men · team 30-39 | 1:14:32 | top 39% 41/106 | 44:41 | 23:14 | 6:41 | splitsSkiErg3:40Sled push1:06Sled pull2:24Burpee broad jump2:42Row4:27Farmers carry1:26Sandbag lunges3:20Wall balls4:09Run 14:49Run 24:41Run 35:01Run 45:12Run 55:22Run 68:24Run 75:04Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:27 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
