RSA Timothy Rodrigues
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
101st of 146 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:04 | faster than 28% |
| SkiErg: | 4:12 | 4:08 | faster than 42% |
| Run 2: | 4:56 | 4:37 | faster than 31% |
| Sled push: | 3:58 | 3:48 | faster than 41% |
| Run 3: | 5:39 | 5:06 | faster than 27% |
| Sled pull: | 6:56 | 6:26 | faster than 40% |
| Run 4: | 5:35 | 5:06 | faster than 31% |
| Burpee broad jump: | 5:12 | 4:35 | faster than 33% |
| Run 5: | 5:43 | 5:16 | faster than 31% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:41 | 5:05 | faster than 31% |
| Farmers carry: | 2:11 | 2:12 | faster than 51% |
| Run 7: | 5:44 | 5:13 | faster than 33% |
| Sandbag lunges: | 5:42 | 5:00 | faster than 37% |
| Run 8: | 7:13 | 5:46 | faster than 20% |
| Wall balls: | 10:15 | 6:48 | faster than 9% |
| Roxzone: | 6:32 | 5:53 | faster than 37% |
| Runs (8 km) | 43:47 | 39:32 | faster than 31% |
| Stations (8) | 43:06 | ||
| Finish | 1:33:20 | 1:25:18 | 101st of 146 · faster than 31% |
41st of 106 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:10 | faster than 78% |
| SkiErg: | 3:40 | 3:52 | faster than 83% |
| Run 2: | 4:41 | 5:09 | faster than 81% |
| Sled push: | 1:06 | 1:11 | faster than 61% |
| Run 3: | 5:01 | 5:33 | faster than 78% |
| Sled pull: | 2:24 | 2:30 | faster than 59% |
| Run 4: | 5:12 | 5:41 | faster than 74% |
| Burpee broad jump: | 2:42 | 3:15 | faster than 79% |
| Run 5: | 5:22 | 5:55 | faster than 75% |
| Row: | 4:27 | 4:24 | faster than 42% |
| Run 6: | 8:24 | 5:46 | faster than 2% |
| Farmers carry: | 1:26 | 1:43 | faster than 84% |
| Run 7: | 5:04 | 5:37 | faster than 76% |
| Sandbag lunges: | 3:20 | 3:31 | faster than 65% |
| Run 8: | 6:10 | 6:05 | faster than 45% |
| Wall balls: | 4:09 | 4:12 | faster than 55% |
| Roxzone: | 6:41 | 6:29 | faster than 44% |
| Runs (8 km) | 44:41 | 45:38 | faster than 56% |
| Stations (8) | 23:14 | ||
| Finish | 1:14:32 | 1:17:09 | 41st of 106 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jedsun Cawcutt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 42% |
| Push | 41% |
| Pull | 40% |
| BBJ | 33% |
| Row | 50% |
| Carry | 51% |
| Lunges | 37% |
| Wall balls | 10% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 43:50 running, 43:06 at the stations and 6:32 in the roxzone; the longest station was the wall balls (10:15).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Timothy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:04 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 4:56 | 4:37 |
| Sled push | 3:58 | 3:48 |
| Run 3 | 5:39 | 5:06 |
| Sled pull | 6:56 | 6:26 |
| Run 4 | 5:35 | 5:06 |
| Burpee broad jump | 5:12 | 4:35 |
| Run 5 | 5:43 | 5:16 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:41 | 5:05 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:44 | 5:13 |
| Sandbag lunges | 5:42 | 5:00 |
| Run 8 | 7:13 | 5:46 |
| Wall balls | 10:15 | 6:48 |
| Roxzone | 6:32 | 5:53 |
| Finish | 1:33:20 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
