USA Timothy Ngo
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called Timothy Ngo: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timothy Ngo at each race, oldest on the left; lower is faster.The best was 1:24:10 at Houston (Mar 2025); Timothy Ngo was 54:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:24:10 |
| Atlanta | Apr 2025 | Open Men | 2:18:34 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
349th of 353 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 12:08 | 4:29 | faster than 0% |
| SkiErg: | 5:20 | 4:21 | faster than 0% |
| Run 2: | 11:14 | 4:12 | faster than 0% |
| Sled push: | 4:43 | 3:54 | faster than 30% |
| Run 3: | 11:11 | 4:39 | faster than 0% |
| Sled pull: | 11:28 | 6:54 | faster than 11% |
| Run 4: | 9:14 | 4:40 | faster than 1% |
| Burpee broad jump: | 7:19 | 4:33 | faster than 8% |
| Run 5: | 11:51 | 4:46 | faster than 1% |
| Row: | 5:40 | 4:39 | faster than 3% |
| Run 6: | 11:29 | 4:38 | faster than 0% |
| Farmers carry: | 4:46 | 2:10 | faster than 1% |
| Run 7: | 12:00 | 4:39 | faster than 0% |
| Sandbag lunges: | 13:44 | 4:59 | faster than 0% |
| Run 8: | 13:28 | 5:03 | faster than 1% |
| Wall balls: | 21:05 | 7:29 | faster than 2% |
| Roxzone: | 14:04 | 6:38 | faster than 4% |
| Runs (8 km) | 1:32:32 | 37:27 | faster than 0% |
| Stations (8) | 1:14:05 | ||
| Finish | 3:00:35 | 1:23:28 | 349th of 353 · faster than 1% |
1,207th of 1,248 Open Men (faster than 3%). Against the 37 who finished around 2:11:36: most time gained on burpee broad jump (1:44), most lost on the eight runs (3:54). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 9:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 3:06 | faster than 3% |
| SkiErg: | 5:52 | 4:33 | faster than 0% |
| Run 2: | 8:01 | 5:00 | faster than 8% |
| Sled push: | 7:08 | 3:02 | faster than 0% |
| Run 3: | 7:59 | 5:21 | faster than 6% |
| Sled pull: | 7:26 | 5:31 | faster than 13% |
| Run 4: | 7:56 | 5:24 | faster than 7% |
| Burpee broad jump: | 8:30 | 5:50 | faster than 13% |
| Run 5: | 7:51 | 5:36 | faster than 9% |
| Row: | 6:02 | 4:56 | faster than 5% |
| Run 6: | 7:38 | 5:32 | faster than 9% |
| Farmers carry: | 1:16 | 2:12 | fastest in the field |
| Run 7: | 7:45 | 5:29 | faster than 8% |
| Sandbag lunges: | 10:26 | 5:41 | faster than 3% |
| Run 8: | 10:39 | 6:25 | faster than 6% |
| Wall balls: | 13:07 | 6:54 | faster than 5% |
| Roxzone †: | 15:35 | ||
| Runs (8 km) | 1:03:12 | 42:16 | faster than 5% |
| Stations (8) | 59:47 | ||
| Finish | 2:18:34 | 1:30:59 | 1207th of 1,248 · faster than 3% |
350th of 1,006 Open Men (faster than 65%). Against the 30 who finished around 1:24:23: most time gained on the eight runs (1:32), most lost on sled pull (1:41). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:55 | faster than 71% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 4:34 | 5:02 | faster than 72% |
| Sled push: | 3:33 | 2:51 | faster than 17% |
| Run 3: | 4:42 | 5:28 | faster than 80% |
| Sled pull: | 7:07 | 5:33 | faster than 17% |
| Run 4: | 4:56 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:46 | 6:08 | faster than 79% |
| Run 5: | 5:12 | 5:44 | faster than 70% |
| Row: | 4:42 | 4:56 | faster than 67% |
| Run 6: | 5:03 | 5:36 | faster than 69% |
| Farmers carry: | 2:01 | 2:13 | faster than 66% |
| Run 7: | 5:10 | 5:36 | faster than 66% |
| Sandbag lunges: | 4:40 | 5:26 | faster than 70% |
| Run 8: | 5:22 | 6:07 | faster than 71% |
| Wall balls: | 5:53 | 6:19 | faster than 61% |
| Roxzone: | 7:48 | 7:35 | faster than 46% |
| Runs (8 km) | 39:19 | 44:30 | faster than 74% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:10 | 1:30:41 | 350th of 1,006 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Timothy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 3:33 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 7:07 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Houston 2025 · best of 2 | 5:38 |
| Row | 4:42 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:16 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:19 | Houston 2025 · best of 2 | 41:47 |
| Roxzone | 7:48 | Houston 2025 | 7:23 |
How to read
Each station's best across Timothy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 67% |
| Push | 18% |
| Pull | 18% |
| BBJ | 79% |
| Row | 68% |
| Carry | 67% |
| Lunges | 70% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Sled pull (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 39:23 running, 37:07 at the stations and 7:48 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Timothy | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:55 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:34 | 5:02 |
| Sled push | 3:33 | 2:51 |
| Run 3 | 4:42 | 5:28 |
| Sled pull | 7:07 | 5:33 |
| Run 4 | 4:56 | 5:31 |
| Burpee broad jump | 4:46 | 6:08 |
| Run 5 | 5:12 | 5:44 |
| Row | 4:42 | 4:56 |
| Run 6 | 5:03 | 5:36 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 5:10 | 5:36 |
| Sandbag lunges | 4:40 | 5:26 |
| Run 8 | 5:22 | 6:07 |
| Wall balls | 5:53 | 6:19 |
| Roxzone | 7:48 | 7:35 |
| Finish | 1:24:10 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Open Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
