RSA Timothy Marsh
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
4 results at 2 races
64th of 146 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:04 | faster than 45% |
| SkiErg: | 3:56 | 4:08 | faster than 82% |
| Run 2: | 4:29 | 4:37 | faster than 59% |
| Sled push: | 3:31 | 3:48 | faster than 63% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 7:15 | 6:26 | faster than 33% |
| Run 4: | 4:58 | 5:06 | faster than 61% |
| Burpee broad jump: | 5:51 | 4:35 | faster than 22% |
| Run 5: | 4:56 | 5:16 | faster than 67% |
| Row: | 4:41 | 4:39 | faster than 46% |
| Run 6: | 4:56 | 5:05 | faster than 60% |
| Farmers carry: | 1:30 | 2:12 | faster than 99% |
| Run 7: | 4:58 | 5:13 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:00 | faster than 54% |
| Run 8: | 5:16 | 5:46 | faster than 66% |
| Wall balls: | 6:34 | 6:48 | faster than 56% |
| Roxzone: | 6:43 | 5:53 | faster than 32% |
| Runs (8 km) | 37:45 | 39:32 | faster than 63% |
| Stations (8) | 38:12 | ||
| Finish | 1:22:36 | 1:25:18 | 64th of 146 · faster than 56% |
121st of 547 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:05 | faster than 93% |
| SkiErg: | 3:59 | 4:16 | faster than 86% |
| Run 2: | 5:45 | 5:53 | faster than 55% |
| Sled push: | 1:34 | 2:03 | faster than 93% |
| Run 3: | 5:58 | 6:16 | faster than 60% |
| Sled pull: | 2:40 | 4:00 | faster than 98% |
| Run 4: | 5:54 | 6:17 | faster than 63% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 72% |
| Run 5: | 5:58 | 6:25 | faster than 67% |
| Row: | 4:30 | 4:52 | faster than 83% |
| Run 6: | 5:55 | 6:22 | faster than 64% |
| Farmers carry: | 1:26 | 1:46 | faster than 92% |
| Run 7: | 5:57 | 6:17 | faster than 63% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 68% |
| Run 8: | 6:31 | 6:50 | faster than 59% |
| Wall balls: | 3:48 | 4:33 | faster than 87% |
| Roxzone: | 5:59 | 6:39 | faster than 66% |
| Runs (8 km) | 45:04 | 48:48 | faster than 66% |
| Stations (8) | 24:38 | ||
| Finish | 1:15:34 | 1:24:56 | 121st of 547 · faster than 78% |
2nd of 325 Doubles Men (the fastest).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:08 | faster than 85% |
| SkiErg: | 3:41 | 4:04 | faster than 95% |
| Run 2: | 4:46 | 5:50 | faster than 87% |
| Sled push: | 1:16 | 1:47 | fastest in the field |
| Run 3: | 5:02 | 6:09 | faster than 89% |
| Sled pull: | 2:23 | 3:27 | faster than 97% |
| Run 4: | 5:12 | 6:17 | faster than 86% |
| Burpee broad jump: | 2:16 | 3:31 | faster than 96% |
| Run 5: | 5:11 | 6:32 | faster than 91% |
| Row: | 4:12 | 4:53 | faster than 98% |
| Run 6: | 5:09 | 6:25 | faster than 90% |
| Farmers carry: | 1:20 | 1:43 | faster than 94% |
| Run 7: | 4:58 | 6:26 | faster than 93% |
| Sandbag lunges: | 2:19 | 3:35 | fastest in the field |
| Run 8: | 5:02 | 7:09 | faster than 97% |
| Wall balls: | 3:27 | 4:30 | faster than 98% |
| Roxzone: | 4:36 | 7:44 | faster than 95% |
| Runs (8 km) | 38:48 | 48:46 | faster than 91% |
| Stations (8) | 20:54 | ||
| Finish | 1:04:14 | 1:26:08 | 2nd of 325 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Aj Olivier1 race
- Clinton Panther1 race
- Shane Ball1 race
- Tatton Bouras1 race
- Tristan Evan Hewlett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 82% |
| Push | 63% |
| Pull | 34% |
| BBJ | 22% |
| Row | 47% |
| Carry | 99% |
| Lunges | 54% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 37:47 running, 38:12 at the stations and 6:43 in the roxzone; the longest station was the sled pull (7:15).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Timothy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:04 |
| SkiErg | 3:56 | 4:08 |
| Run 2 | 4:29 | 4:37 |
| Sled push | 3:31 | 3:48 |
| Run 3 | 5:08 | 5:06 |
| Sled pull | 7:15 | 6:26 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 5:51 | 4:35 |
| Run 5 | 4:56 | 5:16 |
| Row | 4:41 | 4:39 |
| Run 6 | 4:56 | 5:05 |
| Farmers carry | 1:30 | 2:12 |
| Run 7 | 4:58 | 5:13 |
| Sandbag lunges | 4:54 | 5:00 |
| Run 8 | 5:16 | 5:46 |
| Wall balls | 6:34 | 6:48 |
| Roxzone | 6:43 | 5:53 |
| Finish | 1:22:36 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Pro Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
