Athlete · Open Men · 35-39 ·

AUS

Timothy Kennedy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:16 (Sydney Jul 2026) · Doubles Mixed 1:14:05 (Sydney Jul 2026).

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1:08:16 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 8% Open Men place · Sydney Jul 2026 250th of 3,324 Open Men finishers there

1:08:16 latest race · Sydney Jul 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Sydney Jul 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:16Sydney Jul 2026 · 1 race Doubles Mixed1:14:05Sydney Jul 2026 · 1 race · with Megan Hackett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:08:16	top 8% 250/3,324	29:25	32:19	6:36	splits SkiErg4:19Sled push2:48Sled pull4:53Burpee broad jump4:15Row4:33Farmers carry1:28Sandbag lunges4:05Wall balls5:58Run 12:40Run 23:29Run 33:59Run 43:37Run 53:36Run 63:36Run 73:36Run 84:56Full report for this race →
Sydney Jul 2026 2 Jul 2026team: Megan Hackett, Timothy Kennedywhat the whole field did →	Doubles Mixed · team 30-34	1:14:05	top 30% 880/2,979	40:48	26:04	7:18	splits SkiErg4:15Sled push1:24Sled pull3:35Burpee broad jump3:21Row4:23Farmers carry1:21Sandbag lunges3:36Wall balls4:09Run 14:29Run 24:43Run 35:09Run 45:01Run 54:49Run 64:51Run 75:00Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timothyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 37%

Sled pull faster than 36%

Burpee broad jump faster than 86%

Row faster than 71%

Farmers carry faster than 95%

Sandbag lunges faster than 89%

Wall balls faster than 69%

Roxzone faster than 93%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 slower

Sled pull 0:27 slower

Burpee broad jump 1:28 faster

Row 0:12 faster

Farmers carry 0:37 faster

Sandbag lunges 1:30 faster

Wall balls 1:04 faster

Roxzone 2:04 faster

Runs (8 km) 10:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timothy against the typical Open Men finisher

Timothy1:08:16

2:404:193:292:483:594:533:374:153:364:333:361:283:364:054:565:586:36

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Men finisher at Sydney Jul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:08:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown