Athlete · Doubles Mixed · team 40-44 ·

SWE

Timothy Embretson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:24 at Copenhagen 2026.

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Doubles Mixed time1:49:24Copenhagen 2026

Doubles Mixed place1011thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 33% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Anna Clark, Timothy Embretsonwhole field →	Doubles Mixed · team 40-44	1:49:24	1011th of 1,039129th of 133 aged 40-44	58:36	39:23	11:30	View results	See splits Hide splits SkiErg4:26faster than 32%Sled push2:55faster than 6%Sled pull5:46faster than 2%Burpee broad jump7:04Row5:30faster than 2%Farmers carry2:03faster than 14%Sandbag lunges6:54faster than 1%Wall balls4:45faster than 31%Runs (8 km)58:36faster than 4%Roxzone11:30faster than 1%Run 110:31faster than 4%Run 26:28faster than 5%Run 36:44faster than 5%Run 47:01faster than 4%Run 56:59faster than 6%Run 66:44faster than 7%Run 76:54faster than 5%Run 87:19faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Clark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timothyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 6%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 1%

Wall balls faster than 32%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:45 slower

Sled pull 2:04 slower

Burpee broad jump 3:40 slower

Row 0:50 slower

Farmers carry 0:18 slower

Sandbag lunges 3:14 slower

Wall balls 0:23 slower

Roxzone 5:01 slower

Runs (8 km) 14:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timothy against the typical Doubles Mixed finisher

Timothy1:49:24

10:314:266:282:556:445:467:017:046:595:306:442:036:546:547:194:4511:30

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:01 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up