Athlete · Open Women · 40-44 ·

RSA

Timoreta Gray

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:04 (Cape Town Aug 2026) · Doubles Women 1:33:50 (Cape Town Apr 2026).

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1:53:04 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

287th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:53:04 latest race · Cape Town Aug 2026 first Open Women race Open Women

SkiErg strongest segment · Cape Town Aug 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:04Cape Town Aug 2026 · 1 race Doubles Women1:33:50Cape Town Apr 2026 · 1 race · with Kerry Plastow

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:53:04	287th of 426	55:27	49:13	8:27	splits SkiErg5:06Sled push2:31Sled pull5:52Burpee broad jump8:29Row5:36Farmers carry2:20Sandbag lunges6:57Wall balls12:22Run 14:36Run 26:25Run 37:05Run 47:02Run 57:09Run 67:03Run 76:56Run 89:15Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Kerry Plastow, Timoreta Graywhat the whole field did →	Doubles Women · team 35-39	1:33:50	top 39% 290/753	55:27	30:52	7:35	splits SkiErg4:36Sled push1:30Sled pull5:32Burpee broad jump3:46Row5:04Farmers carry1:51Sandbag lunges4:00Wall balls4:33Run 16:27Run 26:33Run 37:20Run 46:54Run 57:07Run 67:00Run 77:04Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoretaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 65%

Sled pull faster than 49%

Burpee broad jump faster than 38%

Row faster than 49%

Farmers carry faster than 54%

Sandbag lunges faster than 28%

Wall balls faster than 13%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:01 slower

Burpee broad jump 1:03 slower

Row 0:02 slower

Farmers carry 0:03 faster

Sandbag lunges 1:21 slower

Wall balls 4:54 slower

Roxzone 1:30 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timoreta against the typical Open Women finisher

Timoreta1:53:04

4:365:066:252:317:055:527:028:297:095:367:032:206:566:579:1512:228:27

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown