Athlete · Pro Doubles Men · team 30-34 ·

GER

Timon von der Thüsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:48:22 at Hamburg 2025.

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Pro Doubles Men time1:48:22Hamburg 2025

Pro Doubles Men place307thof 312 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 23% of Pro Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Timon Von der Thüsen, Lars Heinwhole field →	Pro Doubles Men · team 30-34	1:48:22	307th of 31294th of 95 aged 30-34	51:49	42:47	13:49	View results	See splits Hide splits SkiErg4:05faster than 9%Sled push5:00faster than 1%Sled pull4:56faster than 22%Burpee broad jump6:03Row4:50faster than 7%Farmers carry2:10faster than 5%Sandbag lunges8:20Wall balls7:23faster than 3%Runs (8 km)51:49faster than 4%Roxzone13:49Run 16:05faster than 12%Run 25:35faster than 8%Run 36:47faster than 5%Run 46:55faster than 2%Run 56:32faster than 5%Run 66:13faster than 5%Run 76:10faster than 6%Run 87:37faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lars Hein1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Hamburg 2025, against 312 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 1%

Sled pull faster than 23%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 2:39 slower

Sled pull 0:40 slower

Burpee broad jump 3:07 slower

Row 0:33 slower

Farmers carry 0:31 slower

Sandbag lunges 4:35 slower

Wall balls 3:04 slower

Roxzone 7:15 slower

Runs (8 km) 14:03 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timon against the typical Pro Doubles Men finisher

Timon1:48:22

6:054:055:355:006:474:566:556:036:324:506:132:106:108:207:377:2313:49

Typical Pro Doubles Men1:11:35

5:003:464:172:214:404:164:402:564:444:174:411:394:423:454:584:196:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:15 against the typical Pro Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up