Athlete · Open Men · 30-34 ·

GER

Timo Walter

2 HYROX results over 1 season. Best Open Men time 1:34:11 at Cologne 2025.

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1:34:11 best Open Men time · Cologne 2025 2 Open Men races

1317th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:34:11 latest race · Cologne 2025 best Open Men time so far Open Men

SkiErg strongest segment · Cologne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:34:11	1317th of 1,840	44:58	39:35	9:38	splits SkiErg3:56Sled push2:40Sled pull3:38Burpee broad jump6:47Row4:48Farmers carry2:20Sandbag lunges6:51Wall balls8:35Run 15:16Run 25:15Run 35:24Run 45:25Run 55:29Run 65:32Run 75:42Run 86:55Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:59:16	2387th of 2,469	1:01:08	44:25	13:49	splits SkiErg4:07Sled push3:18Sled pull5:11Burpee broad jump8:35Row4:55Farmers carry2:42Sandbag lunges6:27Wall balls9:10Run 15:37Run 26:28Run 311:52Run 47:08Run 57:46Run 67:31Run 76:37Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 64%

Sled pull faster than 85%

Burpee broad jump faster than 24%

Row faster than 46%

Farmers carry faster than 29%

Sandbag lunges faster than 14%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:11 faster

Sled pull 0:49 faster

Burpee broad jump 1:20 slower

Row 0:03 slower

Farmers carry 0:17 slower

Sandbag lunges 1:47 slower

Wall balls 1:35 slower

Roxzone 2:37 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Open Men finisher

Timo1:34:11

5:163:565:152:405:243:385:256:475:294:485:322:205:426:516:558:359:38

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown