NED Timo van Raalte
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
565th of 1,462 Doubles Men (faster than 61%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 65% |
| SkiErg: | 4:21 | 3:58 | faster than 8% |
| Run 2: | 4:33 | 4:40 | faster than 56% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 5:02 | 4:58 | faster than 47% |
| Sled pull: | 2:53 | 3:02 | faster than 62% |
| Run 4: | 5:05 | 5:02 | faster than 47% |
| Burpee broad jump: | 3:37 | 3:25 | faster than 39% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:50 | 4:30 | faster than 19% |
| Run 6: | 4:49 | 5:04 | faster than 61% |
| Farmers carry: | 1:20 | 1:39 | faster than 95% |
| Run 7: | 4:52 | 5:06 | faster than 61% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 78% |
| Run 8: | 4:51 | 5:26 | faster than 72% |
| Wall balls: | 3:57 | 4:26 | faster than 79% |
| Roxzone: | 6:57 | 7:18 | faster than 60% |
| Runs (8 km) | 38:32 | 40:05 | faster than 59% |
| Stations (8) | 25:37 | ||
| Finish | 1:11:01 | 1:13:44 | 565th of 1,462 · faster than 61% |
871st of 1,284 Doubles Mixed (faster than 32%). Against the 40 who finished around 1:29:13: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:48). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 5:57 | faster than 7% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 6:19 | 5:35 | faster than 19% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 6:39 | 5:50 | faster than 18% |
| Sled pull: | 3:28 | 3:51 | faster than 70% |
| Run 4: | 6:40 | 5:52 | faster than 19% |
| Burpee broad jump: | 3:30 | 3:48 | faster than 63% |
| Run 5: | 6:47 | 6:03 | faster than 25% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 6:50 | 5:55 | faster than 16% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 6:45 | 5:56 | faster than 19% |
| Sandbag lunges: | 3:18 | 3:55 | faster than 79% |
| Run 8: | 7:11 | 6:20 | faster than 25% |
| Wall balls: | 3:48 | 4:03 | faster than 69% |
| Roxzone: | 7:44 | 6:38 | faster than 27% |
| Runs (8 km) | 54:21 | 47:42 | faster than 17% |
| Stations (8) | 26:21 | ||
| Finish | 1:28:21 | 1:23:12 | 871st of 1,284 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Imani Croijmans1 race
- Sena Postma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 8% |
| Push | 57% |
| Pull | 62% |
| BBJ | 40% |
| Row | 19% |
| Carry | 95% |
| Lunges | 78% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: SkiErg (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 38:35 running, 25:37 at the stations and 6:57 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Timo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:16 | 4:34 |
| SkiErg | 4:21 | 3:58 |
| Run 2 | 4:33 | 4:40 |
| Sled push | 1:40 | 1:42 |
| Run 3 | 5:02 | 4:58 |
| Sled pull | 2:53 | 3:02 |
| Run 4 | 5:05 | 5:02 |
| Burpee broad jump | 3:37 | 3:25 |
| Run 5 | 5:07 | 5:12 |
| Row | 4:50 | 4:30 |
| Run 6 | 4:49 | 5:04 |
| Farmers carry | 1:20 | 1:39 |
| Run 7 | 4:52 | 5:06 |
| Sandbag lunges | 2:59 | 3:27 |
| Run 8 | 4:51 | 5:26 |
| Wall balls | 3:57 | 4:26 |
| Roxzone | 6:57 | 7:18 |
| Finish | 1:11:01 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
